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What Is Activated Charcoal? The Truth About Detox Claims and Safety Issues

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Dozens of once-secret holistic health remedies have recently gone mainstream. Ayurvedic skincare, plant-based milk, ozone therapy, homeopathy, essential oils and adaptogenic herbs—to say...
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Ladies, Build a Personalized HIIT Workout for Your Body With These Exercises

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HIIT workouts rose to fame in the 2010s with claims of powerful “after burn” effects and a weight-focused “fitspiration” mentality. While we’ve since...
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Homemade Holidays: 25 DIY Gift Ideas You Can Make in a Weekend

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In a world that seems to move a million miles a minute, taking the time to make a gift with your own two...
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Whole Roasted Cauliflower with Rustic Herb Sauce

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NEW! I’ve never been a fan of Thanksgiving turkey or Christmas ham—but since tradition runs deep in my family, they always make an appearance....
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Authentic Chinese Cooking Made Simple: Tools, Tips & Pantry Staples

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My husband and I met in Hangzhou, China, in 2011 when I was there as an international student. We started dating the next...
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When the Scale Moves the Wrong Way: What Might Be Behind Unexpected Weight Gain

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“I’m eating well and exercising regularly to lose some weight, but the scale is going the wrong way. What’s the deal?!” Many people...
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What are ‘Methylated Vitamins’ – and Why Consider Taking Them?

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Methylated supplements deliver nutrients in a form your body can use right away.† These include active versions of folate and vitamin B12, like...
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13 Sustainability Tips for the Absolute Beginner

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If you’re eager to live a sustainable life but are overwhelmed with how to start, here’s relief: Some of the best sustainability tips...
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Pumpkin Spice French Toast With Whipped Pumpkin Butter

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Crispy on the outside, soft on the inside, and infused with all the cozy flavors of fall — this pumpkin spice French toast...
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The Gentle Art of Jogging: How to Move, Breathe and Feel Better

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Looking for cardio, strength and stamina? Consider following in the footsteps of 50 million joggers across the U.S. Jogging is one of the...
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