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Why We Snore and How to Create a Snore-Free Sleep Routine

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Whether your night breathing sounds like clucks, whistles, snorts, grumbles, or rumbles, snoring can disrupt your and your partner’s sleep. About 45% of...
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Trending in Beauty: How Kojic Acid Can Benefit Your Skin

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Kojic acid is an effective ingredient for brightening skin and evening texture and tone. Yet, many people either haven’t heard of it or...
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Dog Hot Chocolate Recipe

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This wholesome hot chocolate recipe is the perfect winter treat to share with your furry companion. Made with dog-friendly carob, it’s a delicious...
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Cranberry Crumble

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Get into the holiday spirit with this easy-to-make cranberry crumble. Bursting with the tart sweetness of cranberries and spiced with warm cinnamon and...
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Is Alcohol Sabotaging Your Skincare Routine?

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Another mojito after work may not seem like such a bad idea but have you noticed that your complexion is starting to suffer?...
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Fueling Your Fitness: The Science Behind Pre- and Post-Workout Nutrition

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What you eat and drink each day is what fuels your daily activity, and if you want to make the most of your...
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Does Cold Weather Weaken Your Immune System?

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Adults experience an average of two to three colds per year, and they most often happen between September and May. These infections are...
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Vanilla Homemade Pudding

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There’s something magical about the simple comforts of homemade pudding, and it’s easier than you might think to make from scratch. With the...
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11 Clean Beauty Brands: A Wellness-Minded Consumer’s Guide

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By now you may realize that the concept of clean beauty is far more than a marketing concept. Referring to a beauty or...
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Flying Pain-Free: Airplane Exercises to Combat the Discomforts of Travel

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Flying, as you well know, can land you on the doorstep of loved ones and adventure. Unfortunately, it can also deliver discomfort — achy...
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