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TikTok Trend: How ‘Monk Mode’ Can Transform You Mental Health

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According to Microsoft, the typical worker receives 117 emails a day and gets as little as two minutes between interruptions. Research also suggests...
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Sweet Potato Bread Pudding (Gluten-Free)

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This bread pudding is the kind of sweet potato dessert that makes winter days feel softer and holiday tables feel a little more...
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How Do Digestive Enzymes Work? A Gut Health Expert Explains

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Most of us don’t think much about digestion unless we struggle with unpleasant symptoms or feel overfull after a big meal. But from...
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15 Ways to Give Back, and Why You’ll Be Happy You Did

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Giving makes us feel good. Science supports this. In one study, a team from universities in the U.S., Switzerland and Germany scanned people’s brains...
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Green Bean Casserole Bites

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A beloved holiday side dish… now in bite-size form! These green bean casserole bites bring all the nostalgia of the classic – creamy...
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Homemade Vegan Butter

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NEW! If you’ve ever flipped over a tub of store-bought vegan butter, you know the ingredient list can get… complicated. Natural flavors, emulsifiers, and...
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Leek & Apple Stuffing With Sage Brown Butter

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There’s something magical about the way apple and sage cozy up together, especially when brown butter joins the party. This sage-infused leek and...
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Feeling Too Full After Your Holiday Feast? Here’s How to Recover

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Holiday meals tend to be larger, richer and more expansive than our day-to-day eating routines. It’s practically comes with the territory to walk...
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Savory Pumpkin Tamales

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Savory pumpkin tamales bring together the comforting flavors of fall in a festive, handheld classic. Soft, spiced masa is blended with pumpkin purée,...
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Boost Joy & Wellness This Holiday Season With Mindful Baking

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If you are looking to cultivate greater mindfulness in your life, the holiday season is a great time to explore it. In fact,...
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