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Can Fasting Help You Manage Diabetes?

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Intermittent fasting has been all the buzz lately. It’s not technically a “diet” but more of an eating pattern that alternates between periods...
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Eggnog Cupcakes

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‘Tis the season for baking, and these eggnog cupcakes are the perfect way to bring holiday cheer to your dessert table. Infused with...
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Understand and Overcome Your Sugar Cravings With These Tips

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Desiring sugar is a natural part of being human. Whether or not you consider yourself as having a “sweet tooth,” you probably enjoy...
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Apple & Peanut Butter Canine “Candy Canes”

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These festive and colorful dog treats are made with your furry friend’s two favorite flavors: peanut butter and apple. Shaped like classic holiday...
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Top 5 Vitamix Blenders on Sale

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It can feel insane to spend $500 on a blender— that’s why you’re here. I’ve used every Vitamix blender on the market, and know...
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20 Wellness Gifts for Everyone on Your List

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Archaeological evidence from prehistoric times suggests that early humans engaged in gift exchanges as part of social rituals. These tokens may have included...
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One-Pot Chicken Alfredo

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In this busy time of year, save yourself from the hassle of a load of dishes with this one-pot chicken Alfredo. In this...
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Festive Pomegranate Couscous Salad

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This pomegranate couscous salad recipe adds festive flair to your table with its vibrant red, green and white hues and sweet-savory harmony. Fluffy...
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Chocolate-Peppermint Cheesecake (No-Bake)

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This no-bake chocolate-peppermint cheesecake is the perfect indulgence for the holidays or any time you’re craving a creamy, decadent dessert. With a rich,...
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Manicotti With Ricotta and Spinach

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This classic manicotti with ricotta and spinach is the ultimate comfort food for any occasion. Tender pasta shells are generously filled with a...
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