Caramelized Plantains

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These caramelized plantains are a simple yet indulgent way to elevate the natural sweetness of ripe plantains into a mouthwatering dish. With just a handful of ingredients and minimal preparation, you’ll transform these tropical fruits into golden, caramel-coated bites that are crisp on the outside and tender on the inside. Perfect as a side dish, snack or dessert, this recipe brings out the best in plantains, combining sweet, buttery flavors for a comforting and versatile treat that everyone will love.

Caramelized Plantains

Caramelized Plantains

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Caramelized Plantains

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 167kcal

Ingredients

  • 3 ripe plantains sliced
  • 3 Tbsp. chicory root powder
  • 2 tsp. stevia
  • 1 tsp. cinnamon
  • Pinch of sea salt

Instructions

  • In large mixing bowl, combine all ingredients and add plantains. Mix until thoroughly coated.
  • In large skillet over medium-high heat, add coconut oil and evenly spread plantains.
  • Cook on each side until golden brown.

Notes

Get these ingredients and more at Vitacost.

Nutrition

Calories: 167kcal | Carbohydrates: 46g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.01g | Monounsaturated Fat: 0.003g | Sodium: 5mg | Potassium: 659mg | Fiber: 3g | Sugar: 24g | Vitamin A: 1521IU | Vitamin C: 25mg | Calcium: 16mg | Iron: 1mg

Featured Products

Stevita Naturals Organic Stevia

Simple Truth Organic Saigon Cinnamon

Redmond Real Salt Kosher Sea Salt in Shaker

The post Caramelized Plantains first appeared on The Upside by Vitacost.com.

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