Simple, bright and quietly elegant, this baked cod proves that healthy dinners don’t have to feel plain. The fish bakes up tender and flaky, then gets finished with gremolata sauce, a classic Italian mix of fresh parsley, lemon zest and garlic that adds a vibrant, zesty lift to every bite. It’s a fresh, no-fuss dish that feels special enough for guests, yet easy enough for a weeknight.
Baked Cod With Gremolata Sauce
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Ingredients
- 4 cod fillets 5-6 oz. each
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1/2 tsp. Italian seasoning
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1-1/2 Tbsp. organic extra virgin olive oil
Gremolata Sauce
- 1 cup parsley finely chopped
- 1 clove garlic grated
- Zest from 1 lemon
- Juice from 1/2 lemon
- 1/2 cup organic extra virgin olive oil
- Salt to taste
Instructions
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Preheat oven to 400 degrees F and line baking sheet with parchment paper.
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In small bowl combine garlic powder, paprika, Italian seasoning, salt and pepper. Stir to mix ingredients together.
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Place cod filets on parchment lined baking sheet and pat dry with paper towel. Sprinkle seasoning mixture on each filet.
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Drizzle each filet with extra virgin olive oil. Bake 10 minutes or until cod reaches internal temperature of 145 degrees F.
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For gremolata sauce, in medium bowl, combine parsley, garlic, lemon zest, lemon juice and olive oil. Stir until well combined. Season with salt to taste.
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To serve, plate cod and spoon gremolata sauce over top.
Notes
Nutrition
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