Manathakkali Keerai Poricha Kootu Recipe is a wholesome and nutritious South Indian dish made with black nightshade leaves (Manathakkali Keerai), cooked in a coconut and lentil base, and tempered with flavorful spices.
This comforting kootu is packed with protein and fiber, thanks to the combination of lentils and greens, making it a perfect accompaniment for steamed rice or roti. The earthy flavors of Manathakkali Keerai blended with the subtle richness of coconut make this dish a delicious way to enjoy the health benefits of leafy greens. Ideal for a healthy weeknight dinner, this dish is not only tasty but also loaded with vitamins and antioxidants.
Manathakkali Keerai, also known as black nightshade spinach, is packed with essential vitamins and minerals, including vitamins A, C, and E, as well as iron and calcium. It’s not only delicious but also incredibly beneficial for your health.
Paired perfectly with a comforting carrot poriyal and steamed rice, this dish offers a balanced combination of flavors and textures that will leave you feeling nourished and satisfied. Whether served for lunch or dinner, this Manathakkali Keerai Poricha Kootu recipe is sure to become a family favorite!
Serve Manathakkali Keerai Poricha Kootu along with Steamed Rice and Carrot Poriyal for a wholesome lunch or dinner
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