Tiramisu Overnight Oats (The BEST Creamy Recipe!)

These creamy tiramisu overnight oats are filling, high fiber and so delicious, with vegan and gluten free options included!

Tiramisu overnight oats for breakfast

Growing up with an Italian family, tiramisu has always been one of my favorite desserts.

So if I can eat homemade tiramisu for breakfast and still be healthy?

Please count me in.

Thick layers of fluffy coffee flavored oats, smooth yogurt topping, and a dusting of cocoa powder turn into the perfect breakfast version of the popular dessert!

Plus you can make the single serving recipe ahead of time, for an instant morning meal whenever you’re craving tiramisu. I’ve eaten it every day this past week, with no plans to stop.

Readers also love these Pistachio Overnight Oats

Step by step recipe video

Protein and health benefits of tiramisu oats

Low calorie. This tasty oatmeal treat is also low fat, high fiber, and cholesterol free, with just around 200 calories per serving.

Whole grain. Heart healthy oats are rich in B vitamins, magnesium, and copper. They also can help with digestion, reducing inflammation, and blood sugar regulation thanks to their high soluble fiber content.

High protein. The amount of protein in the overnight oats will depend on what type of milk and yogurt you choose. For example, Greek yogurt yields a higher protein breakfast.

To add an extra protein boost and turn them into tiramisu protein overnight oats, you can include a scoop of your favorite protein powder. Mix the powder with the base ingredients the night before, or stir it into the yogurt right before eating.

Make them even healthier. I love adding a sprinkle of superfood chia seeds. Just one tablespoon of chia seeds contains three grams of protein. Chia seeds are also high in calcium, iron, vitamins, minerals, antioxidants, and fiber.

Or stir in a spoonful of softened almond butter for increased omega-3s, monounsaturated fats, and vitamin E.

Want more tiramisu? Whip up this Tiramisu Chia Pudding

Tiramisu overnight oats ingredients

The recipe calls for rolled oats or quick oats, instant coffee powder, milk of choice, sweetener of choice, a pinch of salt, pure vanilla extract, plain or vanilla yogurt, and cocoa powder.

Rolled oats – These are your basic flat shaped oats sold by companies like Quaker or Bob’s Red Mill. For a gluten free version, buy certified gluten free oats or substitute rolled quinoa flakes.

I have not tried steel cut oats, so be sure to report back if you experiment.

Cocoa powder – Any traditional unsweetened cocoa powder or Dutch cocoa powder will work. Or top the overnight oats with powdered hot chocolate mix or powdered peanut butter instead of the cocoa.

Coffee – Instant coffee powder or espresso powder should be readily available in most grocery stores. Or use decaf coffee powder or granules for a lower caffeine breakfast.

Yogurt – You may choose regular or Greek yogurt. For vegan tiramisu oatmeal, opt for a plant based yogurt like soy or coconutmilk yogurt.

I recommend either plain or vanilla yogurt, but feel free to experiment with other flavors like cappuccino, strawberry, or chocolate.

If you wish to use unsweetened yogurt or substitute cream cheese or coconut cream instead, stir in about a tablespoon of additional sweetener.

As a fun flavor alternative, you can also replace the yogurt with mashed banana.

Milk of choice – Once again, use your favorite. Try almond milk for a low calorie option or coconut milk or oat milk for super rich and creamy overnight oats.

Sugar or sweetener – Any all purpose granulated or liquid sweetener is fine, including regular sugar or coconut sugar, pure maple syrup, honey, or agave.

Or go with erythritol or xylitol if you want a sugar free breakfast recipe.

Still craving coffee? Try this Frappuccino Recipe

How to make tiramisu oatmeal

Step 1: Combine ingredients. Start by adding the oats, powdered coffee, milk of choice, sweetener, pinch of salt, and pure vanilla extract to a lidded container or a mason jar.

Step 2: Shake it up. Screw the lid onto the jar tightly, shake well, and refrigerate overnight.

Step 3: Add a second layer. The next morning or when ready to eat, smooth a layer of yogurt on top of the coffee oatmeal.

Step 4: Garnish with chocolate. Dust the top of the overnight oats with a thin layer of cocoa powder. You may also wish to top your oats in a jar with cacao nibs or mini chocolate chips, crushed coffee beans, sliced fresh fruit, shredded coconut or Coconut Whipped Cream.

Step 5: Heat (optional). If you prefer hot oats to cold oats, the recipe can be heated in the microwave or in a small saucepan on the stove top before adding the yogurt.

Step 6: Eat! Serve with a spoon, and enjoy. It truly is that simple.

Step 7: Store leftover oats. This step is of course only needed if you happen to have leftovers. (You probably won’t!) Store the hypothetical leftovers tightly covered in the refrigerator for up to five days. It is best to avoid freezing the oatmeal unless you do not mind a mushy texture once thawed and reheated.

Frequently asked questions

Can I make a larger serving?

Yes, it’s super easy to scale up the recipe. If you’re feeding a family or assembling breakfast meal prep for the week, you can double, triple, or even quadruple all ingredients. Portion the mixture into multiple mason jars.

Does it work to use mascarpone cheese instead of the yogurt?

Start by replacing just half of the yogurt with two tablespoons mascarpone, or plant based cream cheese for a vegan version. This gives you a richer flavor without adding too much saturated fat.

Do you eat overnight oats hot or cold?

It’s entirely your choice, and I think both ways are delicious. If you like hot oatmeal, heat the overnight oats in a microwave safe dish or small saucepan on the stove top.

How do I get them thicker?

I always find the oats to be super thick after soaking in the fridge. For the thickest consistency, choose a thick yogurt and creamy milk. Use less milk for even thicker overnight oats.

Can I add coffee instead of milk?

While it technically works to replace milk (or nondairy milk) with brewed coffee, the results of this method are much less creamy.

Can I use instant oats for overnight oats?

If you only have instant or quick oats in your kitchen pantry, they will do just fine. The texture is softer, smoother, and less chewy.

Tiramisu Overnight Oats (High Protein, Low Calorie)

The recipe was adapted from my Protein Overnight Oats and Peanut Butter Overnight Oats.

1. To make tiramisu overnight oats, start by combining all ingredients except the cocoa powder and yogurt in a lidded container or mason jar.
2. Cover tightly with a lid, then shake the jar very well.
3. Refrigerate the covered container overnight.
4. In the morning or when ready to eat, smooth the yogurt on top. Dust with cocoa powder and add mini chocolate chips, coffee beans, or raw cacao nibs if you wish. Enjoy!