Roasted Delicata Squash With Feta & Pomegranate

Must Try


Pretty, quick and packed with cozy flavor — these roasted delicata squash “wreaths” caramelize in just 30 minutes and there’s no peeling needed. Delicately scalloped edges rimmed with tender, edible skin, warm holiday spices and a sprinkling of snow-white feta and festive pomegranate seeds make this side a total seasonal standout.

Circles of Roasted Delicata Squash Sprinkled With Feta Cheese and Pomegranate Seeds on an Oval Serving Platter Next to Bottles of Frontier Co-op Spices

Circles of Roasted Delicata Squash Sprinkled With Feta Cheese and Pomegranate Seeds on an Oval Serving Platter Next to Bottles of Frontier Co-op Spices

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Roasted Delicata Squash With Feta & Pomegranate

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 191kcal
Author Frontier Co-op

Ingredients

  • 2 delicata squash
  • 4 Tbsp. olive oil
  • 1 tsp. Frontier Co-op Sea Salt
  • 1 tsp. Frontier Co-op Ground Coriander Seed
  • 1 tsp. Frontier Co-op Organic Ground Cumin Seed
  • 1/2 tsp. Frontier Co-op Organic Cinnamon
  • 1/4 tsp. Frontier Co-op Organic Cayenne
  • 1/2 cup crumbled feta cheese
  • 1/3 cup pomegranate seeds
  • Fresh parsley or thyme optional

Instructions

  • Preheat oven to 400 degrees F.
  • Slice squash into 1/2-inch-thick rounds and remove seeds with spoon.
  • In small bowl, stir together olive oil, salt, coriander, cumin, cinnamon and cayenne.
  • On 2 large baking sheets, arrange squash. Brush both sides of circles with oil and spice mixture.
  • Roast about 20 minutes, flipping halfway through. (Note: Squash is done when fork tender.)
  • To serve, arrange squash on large serving platter and top with pomegranate seeds, crumbled feta cheese and parsley or thyme.

Notes

Stock up on everything you’ll need (and plenty more) at Vitacost.

Nutrition

Calories: 191kcal | Carbohydrates: 18g | Protein: 4g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 470mg | Potassium: 619mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2448IU | Vitamin C: 28mg | Calcium: 143mg | Iron: 3mg

Featured Products

Frontier Co-Op Ground Coriander Seed

Frontier Co-Op Ground Organic Cumin Seed

Frontier Co-Op Ground Organic Cinnamon

The post Roasted Delicata Squash With Feta & Pomegranate first appeared on The Upside by Vitacost.com.

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