This carrot and apple soup with fresh sage is everything you want in a fall recipe: smooth, comforting, and brimming with flavor. The sweetness of apples balances the earthy carrots, while fresh sage and a dash of cinnamon add depth and warmth. Finished with a squeeze of citrus and topped with crunchy pumpkin seeds, this vegan and gluten-free soup is the perfect cozy dish to serve on a crisp autumn day.
Carrot and Apple Soup With Fresh Sage (Vegan and Gluten-Free)
#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }
Ingredients
- 1 onion chopped
- 1 lb. carrots peeled and sliced
- 1 medium apple peeled, cored and sliced
- 1/4 cup roasted cashews
- 1/2 tsp. fresh ginger grated
- 1/8 tsp. ground cinnamon
- 2 –3 fresh sage leaves plus extra for garnish
- 1/2 tsp. salt
- 3 cups water
- 2 Tbsp. olive oil
- 1-1/2. Tbsp. lime juice
- Pumpkin seeds for garnish
Instructions
-
Heat olive oil in medium pot over medium heat. Add onion and sauté until translucent.
-
Add fresh sage, grated ginger and cinnamon. Stir briefly.
-
Add carrots and apple. Cook for 1-2 minutes.
-
Pour in water, add cashews and salt. Bring to boil, then reduce heat and simmer until carrots are tender, for about 20 minutes.
-
Blend with immersion blender until smooth and creamy.
-
Add lime or lemon juice to taste, adjust seasoning and garnish with pumpkin seeds and fresh sage leaves.
Notes
Nutrition
Featured Products
The post Carrot and Apple Soup With Fresh Sage (Vegan and Gluten-Free) first appeared on The Upside by Vitacost.com.