This golden turmeric immunity boosting soup is as healing as it is delicious. Featuring protein-rich lentils, fluffy quinoa and warming spices like turmeric and cumin, it’s a vibrant bowl designed to comfort and support wellness. A splash of coconut milk and fresh lemon juice makes it creamy, bright, and satisfying — the perfect dish when you’re craving nourishment and immune support.
Golden Turmeric Immunity Boosting Soup
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Ingredients
- 1 cup red lentils rinsed
- 1/2 cup quinoa rinsed
- 1 medium onion diced
- 2 carrots chopped
- 2 celery stalks chopped
- 3 garlic cloves minced
- 1- in. fresh ginger grated
- 1 tsp. turmeric powder
- 1 tsp cumin
- 1/2 tsp. smoked paprika
- 6 cups vegetable broth
- 1 cup coconut milk optional
- 1 lemon juiced
- Fresh cilantro and lemon slice for garnish
Instructions
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In large skillet, sauté onion, carrot and celery in olive oil until softened.
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Add garlic, ginger, turmeric, cumin and paprika. Stir until fragrant.
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Stir in lentils, quinoa and veggie broth. Bring to boil.
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Lower heat and simmer 25–30 min until lentils are soft and quinoa is fluffy.
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Stir in coconut milk (if using) and lemon juice.
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Garnish with cilantro and enjoy.
Notes
Nutrition
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