Craving a deliciously good night’s sleep? This citrus-infused sleepy girl mocktail recipe may be just the elixir to help you drift off to dreamland. This springtime twist on the viral trend incorporates immune-boosting orange and lemon, and a touch of soothing honey for natural sweetness. But rest easy, the relaxation powerhouses – tart cherry juice, which contains tryptophan and melatonin that can help regulate sleep, and magnesium, which promotes muscle relaxation – remain the brightest stars in this nighttime tonic.
Citrus-Twist Sleepy Girl Mocktail
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In a glass, combine all ingredients and mix well with spoon.
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Serve over ice.
Tip:
For additional flavor, add a sprinkle of cinnamon and a sprig of fresh herbs such as rosemary or thyme.
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Nutrition Facts
Citrus-Twist Sleepy Girl Mocktail
Amount Per Serving
Calories 137
% Daily Value*
Sodium 31mg1%
Potassium 391mg11%
Carbohydrates 34g11%
Fiber 0.01g0%
Sugar 23g26%
Protein 1g2%
Vitamin C 2.02mg2%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.