Quinoa and Chickpea Bowl With Golden Tahini Dressing

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Balanced, colorful and full of flavor, this quinoa and chickpea bowl with golden tahini dressing is a nourishing dish you’ll want on repeat. Protein-rich quinoa and chickpeas form the hearty base, while roasted sweet potatoes, kale, pickled cabbage and avocado add layers of texture and nutrition. A perfectly soft-boiled egg ties it together, but the real star is the golden turmeric tahini dressing—creamy, vibrant and packed with flavor.

Quinoa and Chickpea Bowl With Golden Tahini Dressing

Quinoa and Chickpea Bowl With Golden Tahini Dressing

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Quinoa and Chickpea Bowl With Golden Tahini Dressing

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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 526kcal

Ingredients

Bowl

  • 1 cup dry quinoa
  • 1 large sweet potato diced
  • 1 Tbsp. olive oil
  • 1 tsp. smoked paprika
  • Pink salt to taste
  • Black pepper to taste
  • 4 large eggs
  • 1 can 15 oz. chickpeas, drained and rinsed
  • 2 cups finely shredded kale
  • 1 cup pickled red cabbage
  • 1 ripe avocado sliced

Turmeric tahini dressing

  • 1/4 cup tahini
  • 2 Tbsp. lemon juice
  • 1 Tbsp. olive oil
  • 1 tsp. honey
  • 1/2 tsp. turmeric
  • 1/2 tsp. black pepper
  • Pink salt to taste
  • 2-4 Tbsp. warm water

Instructions

  • Preheat oven to 400 degrees F.
  • Cook quinoa according to package directions in salted water. Drain and let cool.
  • In medium bowl, toss together sweet potato, olive oil, smoked paprika, salt and pepper and transfer to a baking sheet. Roast for 25 to 30 minutes, until fork-tender and lightly browned.
  • Meanwhile, bring medium pot of water to boil. Carefully lower eggs into boiling water and boil for 6 to 7 minutes. Prepare an ice bath and immediately transfer eggs for 5 minutes, then peel and halve.
  • In small bowl, whisk together tahini, lemon juice, olive oil, honey, turmeric, pepper and a pinch of salt. Add warm water, 1 tablespoon at a time, until dressing is smooth and pourable.
  • Place shredded kale in bowl with small drizzle of olive oil and pinch of salt.
  • Divide cooked quinoa among four bowls. Top each with roasted sweet potato, chickpeas, kale, pickled cabbage, sliced avocado and a halved soft-boiled egg. Drizzle with turmeric tahini dressing before serving.

Notes

Get these ingredients and more at Vitacost.

Nutrition

Calories: 526kcal | Carbohydrates: 52g | Protein: 17g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 118mg | Potassium: 954mg | Fiber: 10g | Sugar: 5g | Vitamin A: 10251IU | Vitamin C: 33mg | Calcium: 133mg | Iron: 5mg

Featured Products

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The post Quinoa and Chickpea Bowl With Golden Tahini Dressing first appeared on The Upside by Vitacost.com.

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