5-Minute Salmon Salad

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Say hello to your new go-to salmon salad—packed with protein, bursting with flavor and ready in 5 minutes. Using canned wild salmon makes this dish a total weeknight hero: sustainable, low in mercury and kind to the planet. Whether you pile it on a sandwich, wrap it in crisp lettuce or scoop it up with crunchy veggies, this versatile salad is ready to jazz up your lunch or snack game. Plus, with easy add-ins like pesto or kimchi, it’s customizable to fit whatever mood you’re in. Get ready for a fast, fresh and flavor-packed staple that’ll have you reaching for seconds (or thirds)!

Salmon Salad on Bed of Lettuce on a Plate With Scalloped Edges. A Soft Napkin Lies Nearby.

Salmon Salad on Bed of Lettuce on a Plate With Scalloped Edges. A Soft Napkin Lies Nearby.

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5-Minute Salmon Salad

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Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 272kcal
Author Cathy Vogt

Ingredients

  • 3 cans (5 oz.) wild salmon drained
  • 1/4 cup mayonnaise
  • 1 Tbsp. Dijon mustard
  • 2 Tbsp. bread and butter pickles chopped
  • 2 Tbsp. liquid from pickles
  • 2 tsp. dried chives or 2 Tbsp. fresh chives, chopped
  • Fresh ground pepper to taste

Optional variations

  • 1-2 Tbsp. pesto
  • 1 Tbsp. kimchi drained and chopped
  • Dash hot sauce
  • Substitute chives with dill tarragon or parsley

Instructions

  • In bowl, place salmon and gently break apart with fork.
  • Add mayonnaise, Dijon mustard, chopped pickles, liquid from pickles and chives. Gently mix to combine, add fresh ground pepper to taste.
  • Serve as is or add in one of optional variations.
  • Refrigerate leftover mixture in sealed container 3-4 days.

Notes

Get the ingredients you’ll need for this protein-packed salad from Vitacost.

Nutrition

Calories: 272kcal | Carbohydrates: 3g | Protein: 26g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 865mg | Potassium: 484mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 2052IU | Vitamin C: 19mg | Calcium: 346mg | Iron: 2mg

Featured Products

Safe Catch Wild Pacific Pink Salmon

Spectrum Culinary Mayonnaise Organic

Dragon Hot Sauce Caribbean Style Habanero Pepper Sauce

The post 5-Minute Salmon Salad first appeared on The Upside by Vitacost.com.

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