Aging is, of course, an inevitable part of life, but we also know that there is considerable variation in how we age as individuals. This is due to a variety of genetic and environmental factors. What is interesting is that while we cannot change our genes, we do have a significant level of control over lifestyle factors.
According to the University of Florida Department of Physiology and Aging, the five most influential categories of aging are:
- Sun exposure
- Diet
- Exercise
- Tobacco and alcohol use
- Sleep
Scientists have found that living long and well is demonstrably rooted in lifestyle choices. Despite variations in education, income, and profession, individuals that still look and feel good in their nineties and beyond tend to share some key similarities in their daily lifestyle choices. For example, they are likely to be nonsmokers, avoid obesity, and cope well with stress. Interestingly, most are women. Because of their healthy habits, these older adults are less likely to develop age-related chronic diseases, such as high blood pressure, heart disease, cancer and diabetes, than their peers of the same age.
Beyond making healthy choices in the categories listed above, there are many beneficial, natural solutions to support subtle, graceful aging. Here are 8 notable options to consider, including a fun DIY idea:
Vitauthority Youth Capsules Premium Anti-Aging Mix with Vitamin C and Spermidine
Spermidine, a powerful polyamine found naturally in the human body as well as in a variety of edible plants such as beans, is depleted and suppressed over time, which may be associated with various signs of aging such as low energy, mental fatigue and fog, weak immune system and more.
According to the medical journal Aging and Disease, spermidine plays a role in cellular autophagy−the process by which your cells remove and/or recycle damaged or dysfunctional components−mitochondrial health, and telomere support. This Anti-Aging Mix with Vitamin C and Spermidine supports healthy aging from the inside out.
Derma E Anti-Aging Regenerative Day Cream
Enriched with Vitamin A, this lightweight, antioxidant-rich, rejuvenating day cream helps to minimize visible signs of aging while moisturizing and protecting skin from free radical damage and daily environment stresses. Ultra-powerful antioxidants astaxanthin and pycnogenol work in concert to help diminish the look of fine lines and wrinkles, revealing a smoother, more revitalized and youthful-looking complexion. 100% vegan and cruelty free, with no parabens, phthalates, formaldehyde, petrolatum, sulfates, mineral oil, artificial colors or fragrances.
MyChelle Dermaceuticals Ageless Supreme Polypeptide Cream
This advanced wrinkle defense with multiple peptides for elastin and collagen strength also features Matrixyl® synthe’6
to reduce wrinkle volume and depth, Proteasyl® TP Pea Peptide to support firmer looking skin, and rice peptides to improve complexion tone and texture. This clean collaboration of notable ingredients has been shown to reduce the volume and depth of wrinkles through evidence-based research. Vegetarian friendly and gluten-free, with no artificial fragrances and colors.
Attitude Oceanly Phyto-Age Anti-Aging Solid Face Cream With Peptides
This densely rich anti-aging cream relies on the fusion of three super-potent, naturally sourced ingredients to help smooth out fine lines and wrinkles, starting with phytoglycogen, a plant-based ingredient that’s chemically identical to the glycogen found in human cells.
Phytoglycogen is believed to support skin hydration by stimulating the skin’s production of hyaluronic acid, collagen, and elastin, among other benefits. Next are peptides, to nourish and fortify the skin’s moisture barrier, and finally, pure watercress extract to help soften the traces of time on mature skin. The result: rejuvenated-looking skin and a sense of renewal.
Timeless Skin Care Matrixyl 3000 Serum
Rebuild your skin from the inside out with Matrixyl® 3000. The potent age-fighting serum restores the skin’s collagen repair mechanisms which helps to improve overall skin elasticity, firmness and texture. This serum features an anti-wrinkle complex containing polypeptides, the messengers of skin repair.
By boosting collagen synthesis naturally, wrinkle density and volume may be visibly reduced. The added benefit of hyaluronic acid supports optimal hydration levels for smoother, healthier-looking skin.
CSI Multipeptide Anti-Wrinkle Serum
Peptides are naturally occurring proteins found in the body that support the natural process of tissue repair. This anti-wrinkle serum contains six of the most potent peptides currently available to help improve wrinkle depth, volume, roughness and more. The comprehensive blend of peptides found in this formulation helps rejuvenate your skin deep down at the cellular level, revealing a fresher, younger-looking complexion. Free of GMOs, synthetic preservatives, fragrances and colorants.
Derma E Vitamin C Concentrated Serum
This concentrated serum helps to brighten skin and support collagen health, minimizing the look of fine lines and wrinkles while improving the appearance of uneven skin tone. Intensely moisturizing Hyaluronic Acid plus nonoxidizing vitamin C work together to protect skin from environmental stresses, helping to prevent signs of aging. Soothing aloe and vitamin E deeply moisturize for a rejuvenated you.
DIY Probiotic Overnight Cream
Soothe your skin and feed its microbiome with a DIY moisturizer that features Codeage Probiotic & Prebiotics. Did you know that your skin is populated with healthy bacteria working to maintain pH balance, minimize your risk of infection, and support clear, blemish-free skin? This lush overnight cream has a base of antioxidant-packed shea butter, which has antimicrobial and anti-inflammatory properties and helps to seal in moisture to keep skin hydrated. The raw honey is a natural humectant, a substance that has the ability to attract and retain moisture.
Again, we cannot stop the inevitable march of time, but we can exert considerable control over how we age, both from the inside out and the outside in. The skin support we choose is important in minimizing many visible, premature signs of aging.
To learn more about cultivating healthy, graceful aging naturally, you may want to learn how to slow down your biological clock and how to maximize your healthspan. Participating in consistent, healthy self-care is beneficial on every level, and helps you put your best face forward−at any age!
The post 8 Outstanding Natural Treatments for Aging Skin first appeared on The Upside by Vitacost.com.