These delicious keto and gluten-free soups are super flavorful, low in carbs, and so healthy for you. So if you’re on a low-carb or gluten-free diet and need heartwarming and cozy comfort foods, read on to learn how to make some of the best gluten-free soups out there!
It’s soup season! Winter is fast approaching, and I can honestly say that nothing beats a piping hot bowl of soup during the cold weather. There’s something special about a soothing, delicious bowl of soup to fight the biting cold and lift your spirits when you’re feeling down.Â
And if you love soups during the warmer weather, there is something for you too!
These soups are prepared with various ingredients that will soothe your soul and warm your tummy. So if you have eat gluten free, these delicious soups are just what you need!
Here are some of the best gluten-free soup recipes that are perfect for all weather. I hope you get a new favorite gluten-free and low-carb soup for those cold winter days!
Spicy Cauliflower Soup
This delicious creamy soup is sure to warm you up from the inside out while filling your belly nicely with its nutritious goodness. Made with the perfect mix of vegetables, beef or chicken broth, coconut milk, and spices, this flavorful soup tastes far from bland.Â
The fascinating blend of spices and ingredients in spicy cauliflower soup would excite your taste buds and guarantee you stay satiated for hours. And you only need a little bit of cayenne pepper to turn up the heat!
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Spicy Mussel Soup
This soup is another nutritious and excellent remedy for chilly days or nights. You can have this tasty treat at any time of day, and it is guaranteed to chase away the gloom that might come with winter chills.
This soup is made with mussels, onion, garlic, fresh ginger, and a handful of spices that come together in perfect harmony! So while you’re enjoying a delightfully hot and spicy bowl of this superfood, you can rest assured that you’re getting a truck-load of nutritional benefits too!
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Keto Mushroom Soup
Lovers of mushrooms aren’t left out. This keto mushroom soup tastes like pure joy in a bowl. With ingredients like mushrooms, heavy whipping cream, cream cheese, aromatics, spices, and meat broth, this soup is comfort food at its finest!
The traditional cream of mushroom soup contains added additives and preservatives. So, this gluten-free soup is the perfect way to load up on your favorite mushroom soup without worrying about sugars or gluten ingredients.
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Oxtail Soup
This is a low carb version of the popular Jamaican oxtail soup recipe. It uses simple pantry ingredients but does not sacrifice flavor. This soup is excellent for meal prep and can be made for a simple dinner at home or an elegant occasion Your family and friends will love it!
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Fish Pepper Soup
Fish pepper soup is a delightfully delicious treat from Nigeria, made with simple ingredients like fish, vegetables, spices, and a unique pepper soup herb blend. These ingredients, carefully infused together, transform the taste of fish into something mind-blowing.Â
Fish pepper soup would fascinate you, fill your belly deliciously, and warm you from the insides out all at the same time.
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Shirataki Chicken Noodle Soup
This keto-friendly chicken noodle soup tastes as good as the original that it leaves nothing to be desired. This gluten-free chicken noodle soup is prepared using shirataki noodles, chicken stock, spices, vegetables, and chicken.
Shirataki noodles contain no carbs and very few calories, and it is excellent for weight loss. That makes it a perfect comforting meal when you need a pick-me-up. This delicious meal will become your go-to soup for a filling and tasty lunch or dinner!
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Keto Tomato Soup
This creamy tomato soup recipe has all the ingredients needed to chase the cold away and keep you warm and satisfied. It is made with simple ingredients you can get from the grocery store and is so easy to make.
This homemade keto tomato soup guarantees you won’t have to deal with additives and excess sugar added to store-bought tomato soup.
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Keto Cabbage Soup
This mouthwatering keto cabbage soup is sure to be a family favorite which caters to all your nutritious and savory needs on a cold day. The main ingredients – beef, vegetables, bell peppers, green onions, and broth- make this soup very filling and nutritious.
This veggie soup is excellent for meal prep. I like to make a big batch and freeze it, and it’s so perfect for busy weekdays!
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Goat Meat Pepper Soup
Goat meat pepper soup is another Nigerian favorite. It is well sought after and loved by many and is becoming quite popular worldwide. The aromatic spices and herbs infused into the goat meat create an amazing culinary experience.
Like the fish pepper soup, this recipe is quite spicy, but it does the work of clearing a congested nose or throat. Not only does this recipe smell as good as it tastes, but I also guarantee that this soup will uplift your spirits and soothe your soul!
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Nothing beats an insanely delicious bowl of cow foot soup to soothe you from the inside and transport you to a place of peace and contentment.
The ingredients, including cow foot (cow heel), vegetables, spices, and arrowroot powder (to thicken the soup), come together to create a masterpiece.
Cow foot is very popular in parts of Africa and the Caribbean. This version of the soup is low-carb and gluten-free and tastes just as amazing!
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Instant Pot Pumpkin Soup
If what you crave is a mouth-watering, delicious bowl of satisfying soup, then this instant pot pumpkin soup recipe is your best bet! Pumpkins are in season right now in the United States, and making this recipe in an instant pot takes minimal effort.
This creamy dairy-free soup is gratifying and appetizing and is a breeze to make in the instant pot. Made with pumpkin puree, coconut milk, cauliflower, vegetable broth, and a handful of spices, this pumpkin soup is perfect for those on a vegan diet.
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Fisherman Soup
This savory seafood soup is one of those meals that just feels good to eat. It’s warm, filling, a little spicy, and packed with fish, shrimp, and fresh vegetables in a rich, flavorful broth.
It’s the kind of soup you make when you want something comforting but still light, and it happens to be low carb and high in protein too. If you love bold flavors and easy one-pot meals, this one is about to become a favorite.
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Storing and Reheating
These comforting, gluten free soups can be stored in airtight containers in the refrigerator for about four to five days. They will keep fresh this way without any trouble.Â
However, if you want to store them for longer, you can preserve them in airtight containers in the freezer for two to three months.Â
To reheat, allow it to thaw in the refrigerator overnight, then heat on the stovetop. Warming it in a microwave might cause it to splash everywhere.
Check individual recipes for the best way to store and reheat.                                                 Â
What Can I Eat with These Soups?
You can eat all of these dishes as they are. Each of these delectable soups can serve as a quick meal or pick-me-up without any side dishes.Â
However, if you want to turn them into full-on dishes, enjoy each soup with a side of vegetables like roasted cauliflower, broccoli, brussels sprouts, or asparagus. Alternatively, you can have it with a side of salad like this keto coleslaw or bacon broccoli salad.
Enjoy these other popular, delicious keto dinner recipes!
Air Fryer Whole Chicken
Instant Pot Shredded Beef
Fried Chicken Drumsticks
Liver and Onions
Pumpkin Chicken Curry
Instant Pot Bone-in Pork Chops
Tayo Oredola is the founder of Low Carb Africa, where she shares healthy, low carb dishes with global flavors. She is passionate about teaching people how to cook drool-worthy dishes while losing weight and living their best lives. Tayo’s recipes have been featured on MSN, Women’s Health, Parade, Yahoo News, Pure Wow, Essence, and other online publications.