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Wild Rice Pilaf

This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains. Source: What to Eat with Diabetes 2019 Advertisement Directions Nutrition Facts Per Serving: 174 calories; protein… … Continue readingWild Rice Pilaf

Black Sticky Rice

Black sticky rice, a delicious whole-grain alternative to white rice, is purplish black in color and has a chewy texture. This recipe gives you a simple method for how to make black sticky rice. Look for it in natural-foods stores in the bulk department or with other whole-grain rice. Source: EatingWell Magazine, May/June 2013 Advertisement… … Continue readingBlack Sticky Rice

Sticky Rice with Peas

Advertisement Directions Instructions Checklist Step 1 Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add curry paste and cook, stirring constantly, until fragrant, about 1 minute. Add rice and stir to coat. Add coconut milk and water; bring to a boil over high… … Continue readingSticky Rice with Peas