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Minced Beef with Bok Choy and Fried Egg

Ingredients:2 1/2 teaspoons sugar2 1/2 teaspoons Thai chile paste2 1/2 teaspoons fish sauce2 1/2 teaspoons lower-sodium soy sauce2 tablespoons canola oil, divided3 garlic cloves, minced12 ounces 90% lean ground beef3/4 teaspoon crushed dried Thai chile or crushed red pepper3 small baby bok choy, cut lengthwise into quarters4 large eggs2 cups cooked brown rice … Continue readingMinced Beef with Bok Choy and Fried Egg

Steamed dumplings

Ingredientssmall bunch chives250g pack pork mince100g raw prawn , finely chopped½ a 220g can water chestnut1 – 2 tbsp soy sauce , to tasteknob of ginger , peeled and finely grated18 wonton wrappers (see Know-how)MethodSTEP 1Mix half of the chives and all of the filling ingredients together. Spread 1 heaped tbsp of filling onto each… … Continue readingSteamed dumplings

Healthy bolognese

Ingredients100g wholewheat linguine2 tsp rapeseed oil1 fennel bulb , finely chopped2 garlic cloves , sliced200g pork mince with less than 5% fat200g whole cherry tomatoes1 tbsp balsamic vinegar1 tsp vegetable bouillon powdergenerous handful chopped basilMethodSTEP 1Bring a large pan of water to the boil, then cook the linguine following pack instructions, about 10 mins.STEP 2Meanwhile,… … Continue readingHealthy bolognese