Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette Credit: Jacob Fox Make a filling and flavorful dinner with these salmon recipes. Salmon is a great source of protein and is full of heart-healthy, brain-boosting omega-3 fats. We pair this healthy fish with vegetables, pasta or whole grains to create a satisfying, high-protein dinner with at…

Veggie & Hummus Sandwich These healthy lunch ideas are perfect for days when you need to whip up lunch in a pinch. Whether you’re prepping a week of lunches for the office or needing a quick meal at home, these tasty lunches are ready in 10 minutes or less. Recipes like our 3-Ingredient Creamy Rotisserie…

This bento box idea is full of your kid’s breakfast favorites, even waffles. This lunch is packed with healthy foods you will feel good about serving and kids will actually be excited to eat–no more half-eaten lunches! EatingWell Member Source: EatingWell.com, July 2017 Advertisement Directions Nutrition Facts Serving Size: 1 bento box Per Serving: 503…

Gallery PB&J Bistro Lunch Box Recipe Summary active: 5 mins total: 5 mins Servings: 1 Nutrition Profile: Low-Calorie Egg Free Vegetarian Soy-Free Nutrition Info Advertisement Ingredients Ingredient Checklist 1 slice whole-grain bread, halved 2 tablespoons natural peanut butter 1 tablespoon your favorite fruit jam ¾ cup low-fat plain Greek yogurt ½ cup diced fresh mango…

Rating: 5 stars 1 Ratings 5 star values: 1 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 This kid-friendly twist on classic Cobb salad gives children the choice to eat all the healthy ingredients–veggies, turkey, eggs, bacon and avocado–together or separately. Packing it all in a bento…

Gallery Cream Cheese & Veggie Roll-Up Credit: Jacob Fox Recipe Summary active: 10 mins total: 10 mins Servings: 1 Nutrition Profile: Egg Free Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Nutrition Info Advertisement Ingredients Ingredient Checklist 3 tablespoons cream cheese ½ teaspoon dried chives ¼ teaspoon dried dill ⅛ teaspoon garlic powder 1 8-inch whole-wheat flour…

Gallery Read the full recipe after the video. Recipe Summary active: 15 mins total: 35 mins Servings: 4 Nutrition Profile: Heart Healthy Low-Calorie High Fiber Egg Free Gluten-Free Vegetarian Low Sodium Soy-Free Healthy Aging Healthy Immunity Nutrition Info Advertisement Ingredients Ingredient Checklist 3 tablespoons extra-virgin olive oil, divided ½ teaspoon garlic powder ¼ teaspoon salt…

Rating: 2.5 stars 7 Ratings 5 star values: 2 4 star values: 0 3 star values: 1 2 star values: 0 1 star values: 4 The quick 10-minute Spicy Cabbage Slaw serves as the low-carb base in this veggie-packed lunch recipe. Topped with high-protein edamame and shrimp, this satisfying lunch will help you power through…

Rating: 4.5 stars 3 Ratings 5 star values: 2 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0 There’s definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy…

Rating: 5 stars 2 Ratings 5 star values: 2 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0 Pasta salad is a classic summer side dish, but adding protein (leftover grilled chicken is perfect here) and extra greens makes it a super-satisfying lunch. We use baby spinach, but…

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Rating: 3 stars 2 Ratings 5 star values: 0 4 star values: 0 3 star values: 2 2 star values: 0 1 star values: 0 This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the…

Staff Picks Whole-Wheat Veggie Wrap Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together–and provide heart-healthy fat and fiber. By Katie Webster Rainbow Veggie Wraps There’s definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus…

Ingredients:1/4 cup nutlike cereal nuggets (such as Grape-Nuts)2 tablespoons extracrunchy peanut butter1 (0.75-ounce) package chocolate sugar-free dairy shake mix (such as Alba)1 packet sugar substitute with aspartame (such as Equal)1 1/2 tablespoons water1/2 teaspoon honey1/2 teaspoon vanilla extract

Gallery Protein Bistro Lunch Box Recipe Summary active: 5 mins total: 5 mins Servings: 1 Nutrition Profile: Dairy-Free Healthy Aging Healthy Immunity High Fiber Low-Calorie Nut-Free Nutrition Info Advertisement Ingredients Ingredient Checklist 1 hard-boiled egg, peeled ½ cup edamame in shell, cooked 1 ½ tablespoons oil-cured black olives ¼ cup low-salt canned tuna in water (1/2…

Gallery Charcuterie Bistro Lunch Box Recipe Summary active: 5 mins total: 5 mins Servings: 1 Nutrition Profile: Low-Calorie Egg Free Low Sodium Nut-Free High Calcium Soy-Free Bone Health Healthy Aging Nutrition Info Advertisement Ingredients Ingredient Checklist 1 slice prosciutto 1 mozzarella stick, halved 2 breadsticks, halved 2 dates ½ cup grapes 2 large radishes, halved…

4525974.jpg The ancient Japanese tradition of packing meals in a bento box, a decorative container with small compartments, has caught on around the world. We love bento box lunches because the compartments help control portion sizes, and they’re great for kids too.  They also give you a lot of variety in your meals. We’re also…

Gallery Vegan Bistro Lunch Box Recipe Summary active: 5 mins total: 5 mins Servings: 1 Nutrition Profile: Heart Healthy Low-Calorie Dairy-Free Diabetes Appropriate Egg Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free Nutrition Info Advertisement Ingredients Ingredient Checklist ¼ cup hummus ½ whole-wheat pita bread, cut into 4 wedges 2 tablespoons mixed olives 1 Persian cucumber…

This bento box idea makes lunch fun. With its colorful carrots and swirled yogurt, this packable lunch is a healthy meal kids will actually want to eat–no more half-eaten lunches. EatingWell Member Source: EatingWell.com, July 2017 Advertisement Directions Nutrition Facts Per Serving: 405 calories; protein 31.2g; carbohydrates 46g; dietary fiber 8.3g; sugars 25.7g; fat 12g;…

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Gallery Read the full recipe after the video. Recipe Summary active: 15 mins total: 15 mins Servings: 1 Nutrition Profile: Egg Free Healthy Aging Healthy Immunity High Fiber High-Protein Low-Calorie Nut-Free Nutrition Info Advertisement Ingredients Ingredient Checklist ¼ cup chickpeas, rinsed ¼ cup diced cucumber ¼ cup diced tomato 1 tablespoon diced olives 1 tablespoon…

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Author Notes A “derby” match is one in which two teams from the same city play against other. The modern game of soccer (Calcio) was introduced into Italy by the English through the port of Genoa toward the end of the 19th Century. Today Genoa has two top level professional teams; the eponymous Genoa and…

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Your Privacy Rights Serious Eats and our third-party partners use cookies and process personal data like unique identifiers based on your consent to store and/or access information on a device, display personalized ads and for content measurement, audience insight, and product development. To change or withdraw your consent choices for SeriousEats.com, including your right to…

Your Privacy Rights Serious Eats and our third-party partners use cookies and process personal data like unique identifiers based on your consent to store and/or access information on a device, display personalized ads and for content measurement, audience insight, and product development. To change or withdraw your consent choices for SeriousEats.com, including your right to…

Your Privacy Rights Serious Eats and our third-party partners use cookies and process personal data like unique identifiers based on your consent to store and/or access information on a device, display personalized ads and for content measurement, audience insight, and product development. To change or withdraw your consent choices for SeriousEats.com, including your right to…