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Vegetarian Tostada

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3-Ingredient Refried Bean & Pico de Gallo Tostadas

Credit: Sara Haas

Recipe Summary

active:

5 mins

total:

15 mins

Servings:

4

Nutrition Profile:

  • Dairy-Free
  • Egg Free
  • Gluten-Free
  • Nut-Free
  • Soy-Free
  • Vegetarian
  • Vegan

Nutrition Info

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. Arrange tortillas on a large baking sheet. Use a pastry brush to brush both sides of each tortilla lightly with oil. Sprinkle with salt. Bake for 5 minutes, flip and cook until lightly browned, about 5 more minutes.

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  • Spread warmed refried beans evenly over the tortillas and top each with pico de gallo.

Nutrition Facts

Serving Size:

2 tostadas

Per Serving:

276 calories; fat 6g; sodium 883mg; carbohydrates 50g; dietary fiber 8g; protein 7g; sugars 8g; niacin equivalents 1mg; saturated fat 1g; vitamin a iu 401IU; potassium 324mg.

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