Turkey-Carrot Roll-Up - Recipe International

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Roasted Purple Carrots with Black Sesame Dukkah

Recipe Summary

active:

15 mins

total:

40 mins

Servings:

Nutrition Profile:

Heart Healthy
Low-Calorie
High Fiber
Dairy-Free
Diabetes Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Low Added Sugars

Nutrition Info

Ingredients

Ingredient Checklist

2 pounds purple carrots, halved or quartered lengthwise, if large
4 cloves garlic, peeled
3 sprigs fresh thyme
3 tablespoons extra-virgin olive oil, divided
¼ teaspoon salt plus 1/8 teaspoon, divided
¼ cup finely chopped unsalted pistachios
1 tablespoon black sesame seeds
1 teaspoon ground coriander
1 teaspoon ground cumin

Directions

Instructions Checklist

Step 1

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or foil.

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Step 2

Place carrots, garlic and thyme on the prepared pan. Drizzle with 2 tablespoons oil and season with 1/4 teaspoon salt; toss to coat. Roast until the carrots are tender but not browned, 25 to 30 minutes. Discard the thyme.
Step 3

Meanwhile, to prepare dukkah: Heat a small skillet over low heat. Add pistachios, sesame seeds, coriander, cumin and the remaining 1/8 teaspoon salt; cook, stirring constantly, until warm and fragrant, 2 to 4 minutes. Remove from heat.
Step 4

Arrange the carrots and garlic on a platter. Drizzle with the remaining 1 tablespoon oil and sprinkle with the dukkah. Serve warm.

Nutrition Facts

Serving Size:

about 1 cup

Per Serving:

160 calories; protein 2.8g; carbohydrates 15.6g; dietary fiber 4.8g; sugars 6.8g; fat 10.4g; saturated fat 1.4g; vitamin a iu 22496.6IU; vitamin c 8.7mg; folate 29.5mcg; calcium 59.3mg; iron 0.9mg; magnesium 26.9mg; potassium 495.7mg; sodium 239.9mg.