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Vegetable Stir-Fry

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Rating: 4 stars

6 Ratings

  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.

Source: EatingWell Magazine, January/February 2011

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Nutrition Facts

Per Serving:

94 calories; protein 7.1g; carbohydrates 10.6g; dietary fiber 1.9g; sugars 4.2g; fat 3.1g; saturated fat 1.6g; cholesterol 9.8mg; vitamin a iu 653.3IU; vitamin c 61.7mg; folate 52.9mcg; calcium 193.1mg; iron 0.7mg; magnesium 25.2mg; potassium 334.3mg; sodium 374.3mg; thiamin 0.1mg.

Exchanges:

1 vegetable, 1 medium-fat meat

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