Pretzel-Crusted Chicken Nuggets - Recipe International

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Chicken Nugget Salad

Recipe Summary

active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Low-Calorie
Egg Free
Nut-Free
Healthy Aging
Healthy Immunity

Nutrition Info

Ingredients

Ingredient Checklist

3 ounces frozen lightly breaded chicken chunks, such as Perdue® Simply Smart® brand
2 cups packaged chopped romaine lettuce
1 tablespoon white balsamic vinegar
1 teaspoon olive oil
1 teaspoon honey mustard
1 teaspoon honey
⅛ teaspoon black pepper
6 cherry tomatoes, halved (3 ounces)
¼ cup whole-grain large croutons, coarsely crushed

Directions

Instructions Checklist

Step 1

Microwave chicken chunks according to package directions.

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Step 2

Meanwhile, place romaine in a medium bowl. For dressing, in a small bowl whisk together vinegar, oil, honey mustard, honey and pepper. Drizzle dressing over romaine and toss to coat. Spoon romaine mixture onto a large dinner plate.
Step 3

Top salad with cherry tomatoes, hot cooked chicken and croutons.

Nutrition Facts

Serving Size:

1 serving

Per Serving:

346 calories; protein 21.1g; carbohydrates 35g; dietary fiber 5.3g; sugars 17.1g; fat 13g; saturated fat 1.7g; cholesterol 40mg; vitamin a iu 8388.2IU; vitamin c 17.8mg; folate 143.3mcg; calcium 42.8mg; iron 1.3mg; magnesium 25mg; potassium 480.9mg; sodium 593.1mg.

Exchanges:

3 lean protein, 1 1/2 fat, 1 other carbohydrate, 1 starch