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Orange & Avocado Salad

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Orange & Avocado Salad

Recipe Summary

total:

25 mins

Servings:

4

Nutrition Profile:

  • Dairy-Free
  • Gluten-Free
  • Healthy Immunity
  • Healthy Pregnancy
  • High Fiber
  • Low Added Sugars
  • Low Carbohydrate
  • Low Sodium
  • Vegan
  • Vegetarian

Nutrition Info

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Ingredients

Cilantro-Lime Vinaigrette
Salad

Directions

Instructions Checklist
  • To prepare vinaigrette: Puree cilantro, oil, lime juice, orange juice, salt, pepper and garlic in a blender or food processor until smooth.

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  • To prepare salad: Slice both ends off oranges. With a sharp knife, remove the peel and white pith; discard. Working over a salad bowl, cut the segments from their surrounding membrane; discard the membrane. Add greens, avocado, onion and vinaigrette; toss to coat. (Refrigerate the extra dressing for up to 2 days.)

Tips

Make Ahead Tip: The recipe makes 1 1/4 cups dressing (Step 1); cover and refrigerate extra dressing for up to 2 days.

Nutrition Facts

Serving Size:

about 2 cups

Per Serving:

228 calories; protein 3.3g; carbohydrates 14.7g; dietary fiber 6.9g; sugars 5.6g; fat 18.9g; saturated fat 2.7g; vitamin a iu 3290.3IU; vitamin c 53mg; folate 186.7mcg; calcium 88.9mg; iron 1.8mg; magnesium 48mg; potassium 700.6mg; sodium 149.4mg; thiamin 0.2mg.

Exchanges:

1 fruit, 3 fat

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