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Mixed Greens Salad

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This simple green salad is easy to modify according to your tastes or what’s in season. If you serve the dressing on the side, you can always package up the leftover greens and veggies without fearing slimy, wilted greens the next day.

Source: What to Eat with Diabetes 2019

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Directions

Nutrition Facts

Serving Size:

1 1/4 cups salad + 1 Tbsp. dressing

Per Serving:

23 calories; protein 0.6g; carbohydrates 3.7g; dietary fiber 0.8g; sugars 1.1g; fat 0.6g; vitamin a iu 723.5IU; vitamin c 6.8mg; folate 26.1mcg; calcium 15.3mg; iron 0.4mg; magnesium 9.4mg; potassium 142.4mg; sodium 137.9mg.

Exchanges:

1/2 fat, 1/2 vegetable

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