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Loaded Black Bean Nacho Soup

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Rating: 4 stars

1 Ratings

  • 5 star values: 0
  • 4 star values: 1
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  • 1 star values: 0

Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.

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Source: EatingWell.com, January 2019

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Directions

Nutrition Facts

Serving Size:

about 1 cup

Per Serving:

350 calories; protein 10.1g; carbohydrates 44.1g; dietary fiber 9.4g; sugars 3.5g; fat 16.9g; saturated fat 3.1g; cholesterol 7.5mg; vitamin a iu 860.3IU; vitamin c 19.1mg; folate 52.1mcg; calcium 192.6mg; iron 2.5mg; magnesium 61.5mg; potassium 351.8mg; sodium 291.4mg; thiamin 0.1mg.

Exchanges:

1 fat, 1 starch, 1 vegetable, 1/2 high-fat protein, 1/2 lean protein

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