Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that’s low- or reduced-sodium, with no more than 450 mg sodium per serving.
Carolyn A. Hodges, R.D.
Source: EatingWell.com, January 2019
200 calories; protein 8.6g; carbohydrates 29g; dietary fiber 5.9g; sugars 1.1g; fat 5.8g; saturated fat 1.4g; cholesterol 3.6mg; vitamin a iu 1647.1IU; vitamin c 16.6mg; folate 17.3mcg; calcium 209.7mg; iron 2.5mg; magnesium 54.2mg; potassium 257.4mg; sodium 354.9mg; thiamin 0.5mg.
1 fat, 1 starch, 1 vegetable, 1/2 high-fat protein, 1/2 lean protein