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Curried Butternut Squash Soup with Crispy Halloumi

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Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.

Carolyn Hodges Headshot

Source: EatingWell.com, December 2018

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Directions

Nutrition Facts

Serving Size:

1 cup soup, 1 oz. halloumi & 1 tsp. pepitas

Per Serving:

203 calories; protein 8.8g; carbohydrates 16.5g; dietary fiber 3.3g; sugars 4g; fat 12.5g; saturated fat 5.5g; cholesterol 20.3mg; vitamin a iu 2343.5IU; vitamin c 2.3mg; folate 1.8mcg; calcium 41.3mg; iron 1mg; magnesium 17.2mg; potassium 27.6mg; sodium 563.6mg; added sugar 4g.

Exchanges:

1 high-fat protein, 1 starch, 1/2 fat

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