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Butternut Squash Soup with Avocado & Chickpeas

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Rating: 4.5 stars

5 Ratings

  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.

A portrait of Breana Killeen, M.P.H., RD

Source: EatingWell Magazine, September/October 2018



Nutrition Facts

Per Serving:

402 calories; protein 16.1g; carbohydrates 67.7g; dietary fiber 13.4g; sugars 7.8g; fat 8.8g; saturated fat 0.4g; cholesterol 0.7mg; vitamin a iu 556.6IU; vitamin c 6.4mg; folate 18.8mcg; calcium 159.9mg; iron 3.3mg; magnesium 73.3mg; potassium 571.9mg; sodium 763.7mg; added sugar 4g.


4 starch, 1 lean protein, 1/2 fat

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