Rating: 4.5 stars
- 5 star values: 3
- 4 star values: 1
- 3 star values: 1
- 2 star values: 0
- 1 star values: 0
Jazz up a can of soup by adding protein with chickpeas and flavor with curry powder. Stir in a little Greek yogurt to make it creamy.
A portrait of Breana Killeen, M.P.H., RD
Source: EatingWell Magazine, September/October 2018
402 calories; protein 16.1g; carbohydrates 67.7g; dietary fiber 13.4g; sugars 7.8g; fat 8.8g; saturated fat 0.4g; cholesterol 0.7mg; vitamin a iu 556.6IU; vitamin c 6.4mg; folate 18.8mcg; calcium 159.9mg; iron 3.3mg; magnesium 73.3mg; potassium 571.9mg; sodium 763.7mg; added sugar 4g.
4 starch, 1 lean protein, 1/2 fat