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Wild Rice Pilaf

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This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains.

Source: What to Eat with Diabetes 2019

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Nutrition Facts

Per Serving:

174 calories; protein 6.4g; carbohydrates 35.4g; dietary fiber 2.6g; sugars 1g; fat 1g; saturated fat 0.2g; vitamin a iu 62.3IU; vitamin c 1.6mg; folate 31.1mcg; calcium 9.2mg; iron 1.1mg; magnesium 54.8mg; potassium 247.7mg; sodium 264.5mg; thiamin 0.2mg.

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