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Whole-Grain Sushi Rice

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Read the full recipe after the video.

Recipe Summary

active:

5 mins

total:

1 hr

Servings:

6

Nutrition Profile:

  • Heart Healthy
  • Low-Calorie
  • Low Fat
  • Dairy-Free
  • Diabetes Appropriate
  • Egg Free
  • Gluten-Free
  • Vegetarian
  • Vegan
  • Low Sodium
  • Nut-Free
  • Soy-Free

Nutrition Info

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine water (or broth) and rice in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand 5 minutes, then fluff with a fork.

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Tips

To make ahead: Refrigerate cooled rice for up to 3 days or freeze for up to 6 months.

Nutrition Facts

Serving Size:

1/2 cup

Per Serving:

113 calories; protein 2.3g; carbohydrates 23.5g; dietary fiber 1.1g; sugars 0.2g; fat 1g; saturated fat 0.2g; folate 7.1mcg; calcium 5.7mg; iron 0.4mg; magnesium 36.8mg; potassium 78.1mg; sodium 4.5mg; thiamin 0.2mg.

Exchanges:

1 1/2 starch

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