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Vegan Bistro Lunch Box

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Vegan Bistro Lunch Box

Recipe Summary

active:

5 mins

total:

5 mins

Servings:

1

Nutrition Profile:

  • Heart Healthy
  • Low-Calorie
  • Dairy-Free
  • Diabetes Appropriate
  • Egg Free
  • Vegetarian
  • Vegan
  • Low Sodium
  • Nut-Free
  • Soy-Free

Nutrition Info

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange hummus, pita, olives, cucumber and bell peppers in a 4-cup divided sealable container. (If desired, the hummus and olives can be kept separate by placing them in silicone baking cups before arranging.) Sprinkle cucumber with dill. Keep refrigerated until ready to use.

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Tips

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

Serving Size:

1 box

Per Serving:

194 calories; protein 7.8g; carbohydrates 23.4g; dietary fiber 6.6g; sugars 4.2g; fat 8.7g; saturated fat 1.2g; vitamin a iu 1428.9IU; vitamin c 0.9mg; folate 97.9mcg; calcium 53.8mg; iron 2.5mg; magnesium 78mg; potassium 468.4mg; sodium 442.6mg; thiamin 0.2mg.

Exchanges:

1 1/2 vegetable, 1 starch, 1/2 fat, 1/2 high-fat protein

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