Protein Bistro Lunch Box - Recipe International

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Protein Bistro Lunch Box

Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Dairy-Free
Healthy Aging
Healthy Immunity
High Fiber
Low-Calorie
Nut-Free

Nutrition Info

Ingredients

Ingredient Checklist

1 hard-boiled egg, peeled
½ cup edamame in shell, cooked
1 ½ tablespoons oil-cured black olives
¼ cup low-salt canned tuna in water (1/2 can), drained
2 (1/4 inch thick) slices baguette
4 cherry tomatoes
Lemon wedge

Directions

Instructions Checklist

Step 1

Arrange egg, edamame, olives, tuna, baguette slices, cherry tomatoes and lemon wedge in a 4-cup divided sealable container. (If desired, the olives and tuna can be kept separate by placing them in a silicone baking cup before arranging). Keep refrigerated until ready to eat.

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Tips

To make ahead: Refrigerate for up to 1 day.

Nutrition Facts

Serving Size:

1 box

Per Serving:

493 calories; protein 44.9g; carbohydrates 49.7g; dietary fiber 10.8g; sugars 4g; fat 14.1g; saturated fat 2.5g; cholesterol 211.3mg; vitamin a iu 1322.6IU; vitamin c 14.7mg; folate 35.5mcg; calcium 90.9mg; iron 3.7mg; magnesium 34.8mg; potassium 419.7mg; sodium 718.6mg; thiamin 0.1mg.

Exchanges:

4 lean protein, 2 1/2 starch, 1 fat, 1 medium-fat protein, 1/2 vegetable