Meat & Cheese Cucumber Roll-Ups Bento Box Lunch

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Cream Cheese & Veggie Roll-Up

Credit: Jacob Fox

Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Egg Free
Low Sodium
Low-Calorie
Nut-Free
Soy-Free
Vegetarian

Nutrition Info

Ingredients

Ingredient Checklist

3 tablespoons cream cheese
½ teaspoon dried chives
¼ teaspoon dried dill
⅛ teaspoon garlic powder
1 8-inch whole-wheat flour tortilla, at room temperature
¼ cup baby spinach
½ cup shredded or sliced vegetables, such as carrots, bell pepper and/or cucumber

Directions

Instructions Checklist

Step 1

Combine cream cheese, chives, dill and garlic powder in a small bowl. Spread evenly on tortilla. Layer spinach, then shredded (or sliced) vegetables across the bottom third of the tortilla. Roll closed and cut in half. Or, cut into slices, if desired.

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Nutrition Facts

Serving Size:

1 wrap

Per Serving:

318 calories; protein 7.5g; carbohydrates 33.3g; dietary fiber 3.8g; sugars 7.3g; fat 17.1g; saturated fat 9.3g; cholesterol 43.9mg; vitamin a iu 10320.4IU; vitamin c 5.4mg; folate 27.2mcg; calcium 171.8mg; iron 2mg; magnesium 17.3mg; potassium 283.7mg; sodium 520.5mg; thiamin 0.1mg.

Exchanges:

3 fat, 1 1/2 starch, 1 vegetable