Read the full recipe after the video.
- Heart Healthy
- High Fiber
- Egg Free
- Low Sodium
- Healthy Aging
- Healthy Immunity
To make ahead: Prepare through Step 3 and refrigerate for up to 4 days.
2 1/4 cups
484 calories; protein 12.4g; carbohydrates 64.4g; dietary fiber 10.1g; sugars 7.8g; fat 20.5g; saturated fat 3.2g; vitamin a iu 4283IU; vitamin c 144.4mg; folate 127.1mcg; calcium 103.9mg; iron 2.6mg; magnesium 109.4mg; potassium 635.1mg; sodium 460.3mg; thiamin 0.4mg.
3 1/2 starch, 3 fat, 2 vegetable, 1/2 lean protein