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Gingered Beef and Broccoli Salad Bowl

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Directions

Instructions Checklist
  • Whisk tamari (or soy sauce), broth, brown sugar and 1 tablespoon cornstarch in a small bowl. Toss steak with the remaining 1 tablespoon cornstarch.

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  • Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over medium-high heat. Add the steak and cook, stirring once, until browned, about 4 minutes. Transfer to a clean plate. Add the remaining 1 tablespoon oil and broccoli; cook, stirring occasionally, until slightly tender, about 2 minutes. Stir in scallions, ginger and garlic; cook, stirring, until fragrant, about 30 seconds. Whisk the tamari mixture and add it, along with the beef, back to the pan; cook until the sauce thickens, about 1 minute. Serve over brown rice and garnish with crushed red pepper, if desired.

Nutrition Facts

Serving Size:

1 cup beef & broccoli & 1/2 cup rice

Per Serving:

441 calories; protein 30g; carbohydrates 43.2g; dietary fiber 4.5g; sugars 8.9g; fat 16g; saturated fat 3.7g; cholesterol 59.2mg; vitamin a iu 3319.7IU; vitamin c 101.9mg; folate 101.2mcg; calcium 85.3mg; iron 4.7mg; magnesium 89mg; potassium 780.7mg; sodium 741mg; thiamin 0.3mg.

Exchanges:

3 lean protein, 2 fat, 2 starch, 1 vegetable, 1/2 other carbohydrate

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