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Frozen Chocolate-Coconut Milk with Strawberries

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In this quick dessert recipe, fresh strawberries top nondairy chocolate “ice cream” for a cooling treat.

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Source: EatingWell Magazine, July/August 2016

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Nutrition Facts

Serving Size:

1/2 cup frozen dessert & 8 berries

Per Serving:

171 calories; protein 1.6g; carbohydrates 28.4g; dietary fiber 8.9g; sugars 18.7g; fat 7.3g; saturated fat 6g; vitamin a iu 11.5IU; vitamin c 56.5mg; folate 23mcg; calcium 15.4mg; iron 2.2mg; magnesium 12.5mg; potassium 146.9mg; sodium 16mg; added sugar 14g.

Exchanges:

1/2 fruit, 1 1/2 other carbohydrate

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