Rating: 5 stars
- 5 star values: 20
- 4 star values: 0
- 3 star values: 1
- 2 star values: 0
- 1 star values: 0
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.
Source: EatingWell.com, February 2018
To make ahead: Prepare patties, wrap individually and refrigerate for up to 8 hours.
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
376 calories; protein 30g; carbohydrates 28.5g; dietary fiber 4.9g; sugars 5.4g; fat 17g; saturated fat 6.2g; cholesterol 103.1mg; vitamin a iu 4775.5IU; vitamin c 4.2mg; folate 89.1mcg; calcium 234.1mg; iron 3.4mg; magnesium 100.1mg; potassium 586.3mg; sodium 677.5mg; thiamin 0.3mg; added sugar 1g.
3 medium-fat protein, 1 1/2 starch, 1 vegetable