Rating: 4.5 stars
- 5 star values: 2
- 4 star values: 1
- 3 star values: 1
- 2 star values: 0
- 1 star values: 0
Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes.
Source: Eatingwell.com, September 2018
267 calories; protein 10g; carbohydrates 42.6g; dietary fiber 8.2g; sugars 4.8g; fat 7g; saturated fat 0.9g; vitamin a iu 225.7IU; vitamin c 5.1mg; folate 85.6mcg; calcium 92.4mg; iron 2.7mg; magnesium 66.8mg; potassium 361.4mg; sodium 507.5mg; thiamin 0.2mg.
2 1/2 starch, 1/2 fat, 1/2 lean protein, 1/2 vegetable