Rating: 5 stars
- 5 star values: 1
- 4 star values: 0
- 3 star values: 0
- 2 star values: 0
- 1 star values: 0
This kid-friendly twist on classic Cobb salad gives children the choice to eat all the healthy ingredients–veggies, turkey, eggs, bacon and avocado–together or separately. Packing it all in a bento box makes it easy to tote to school and keeps all the ingredients from touching, a plus for picky eaters.
Source: EatingWell.com, July 2017
1 bento box
370 calories; protein 16.6g; carbohydrates 13.8g; dietary fiber 7.4g; sugars 3.2g; fat 28.6g; saturated fat 5.5g; cholesterol 206.6mg; vitamin a iu 1645.4IU; vitamin c 15.7mg; folate 124.9mcg; calcium 72.3mg; iron 2mg; magnesium 44.7mg; potassium 721.1mg; sodium 366.1mg; thiamin 0.2mg.
4 fat, 1 medium-fat protein, 1/2 high-fat protein, 1/2 lean protein, 1/2 vegetable