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Deconstructed Cobb Salad Bento Lunch for Kids

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Rating: 5 stars

1 Ratings

  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This kid-friendly twist on classic Cobb salad gives children the choice to eat all the healthy ingredients–veggies, turkey, eggs, bacon and avocado–together or separately. Packing it all in a bento box makes it easy to tote to school and keeps all the ingredients from touching, a plus for picky eaters.

EatingWell Member

Source: EatingWell.com, July 2017

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Directions

Nutrition Facts

Serving Size:

1 bento box

Per Serving:

370 calories; protein 16.6g; carbohydrates 13.8g; dietary fiber 7.4g; sugars 3.2g; fat 28.6g; saturated fat 5.5g; cholesterol 206.6mg; vitamin a iu 1645.4IU; vitamin c 15.7mg; folate 124.9mcg; calcium 72.3mg; iron 2mg; magnesium 44.7mg; potassium 721.1mg; sodium 366.1mg; thiamin 0.2mg.

Exchanges:

4 fat, 1 medium-fat protein, 1/2 high-fat protein, 1/2 lean protein, 1/2 vegetable

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