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Chicken Sausage Frittata with Side Salad

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Ingredients:

  • 10 egg whites
  • 2 whole eggs
  • 2 tablespoons olive oil, divided
  • 2 chicken sausage links, chopped
  • 1 cup peeled and 1/4-inch diced sweet potatoes
  • 1 green bell pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 1/2 yellow onion, chopped
  • 2 cloves garlic, minced
  • Kosher salt and freshly ground black pepper
  • Nonstick cooking spray
  • 1/2 cup shredded Monterey jack cheese
  • 1/2 bunch fresh cilantro leaves, chopped
  • Side Salad, for serving, recipe follows
  • 2 heads green leaf lettuce
  • 1/4 cup thinly sliced yellow onion
  • 2 whole tomatoes, sliced
  • 1 Hass avocado, halved, pitted, peeled and sliced
  • 2 cloves garlic (finely minced in a wooden mortar and pestle)
  • Kosher salt and freshly ground black pepper
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice (about 2 lemons)
  • 2 teaspoons red wine vinegar

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