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Beef Stir-Fry

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Red Curry Beef Stir-fry

Easy

1. Heat vegetable oil in a work over high heat. Add garlic and stir-fry for about 30 seconds. Add curry paste and stir-fry for another minute. Add eggplant and stir-fry until just softened. Add beef and 2 tbsp water and cook for another 2 minutes or

Prep Time

Cook Time

4 mins

Serves

Emerald Stir-Fry with Beef

Medium

Combine mirin or white wine, orange juice, soy sauce, rice vinegar, red pepper flakes and water in a small bowl. In a large wok or very large (14-inch) saute pan, heat 1 tablespoon of oil over medium-high heat. Add the beef and cook, stirring, un

Prep Time

30 mins

Cook Time

12 mins

Serves

4

Spiced beef stir-fry topped with spring onion and coriander

Medium

Notes: There is a large population of Muslim Chinese in Beijing. They came from western China and brought with them a unique cuisine that call for the use of spices such as cumin and fennel, which found their way to China along the Silk route. Lamb a

Prep Time

30 mins

Cook Time

5 mins

Serves

2

Chop-Chop Beef Stir-Fry

Easy

In a bowl, combine the beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.Season the beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the refrigerator for

Prep Time

15 mins

Cook Time

10 mins

Serves

1

Tofu stir-fry with fried rice

Easy

For the tofu stir-fry:1) Place wok over medium heat. Add 30ml sesame oil. Once hot, add marinated tofu and cook for 2 minutes, then add mushrooms, carrots, pak choi, yellow pepper and spring onions.

2) Stir-fry vegetables quickly then add the soy

Prep Time

10 mins

Cook Time

20 mins

Serves

4

Ginger Beef Stir-Fry

Easy

Heat the oil in a wok or large frying pan and add the spring and red onions. Cook over a high heat for 3-4 minutes until well browned.

Meanwhile, heat the rice according to pack instructions. Add to the pan with the mirin, soy sauce, ginger and gr

Prep Time

15 mins

Cook Time

10 mins

Serves

4

Marinated Beef Stir Fry with Noodles

Medium

For the Marinade:

1. Place all marinade ingredients into a bowl and mix.
2. Add sliced beef fillet into marinade. Cover and set aside to marinade for a few hours (overnight).

To cook:
1. Heat a medium size pan/wok over high heat. Add olive oi

Prep Time

Cook Time

15 mins

Serves

2

Crispy Chilli Beef and Garlic-Fried Rice

Medium

1. Cut the meat into thin strips (roughly 3 mm wide) and place in a mixing bowl.

2. Add the marinade ingredients to the meat and massage well until all the liquid is absorbed.

3. Combine the meat with the seasoned corn flour and massage into t

Prep Time

Cook Time

Serves

Mexican-Style Steak Stir Fry

Easy

1. Remove any excess fat from the beef.
2. Heat the oil in a large pan, then add the beef, onion and green pepper. Cook for about 2-3 minutes, stirring frequently, until the beef is piping hot and cooked to your liking.
3. Stir in the chopped tomat

Prep Time

Cook Time

25 mins

Serves

4

Chicken Stir Fry

Easy

In a large bowl mix the reduced salt soy sauce, ginger, chinese five spice, Schwartz crushed chillies, sesame seeds and honey. Add the chicken and stir to coat.

Set aside to marinade while you prepare the vegetables. Heat half of the oil in a wok,

Prep Time

Cook Time

Serves

Red Curry Chicken Stir-Fry

Easy

Heat a wok over high heat. When wok begins to smoke, add one tablespoon of the peanut oil. Add carrots and green beans and stir-fry for a minute, splash in two tablespoons stock to facilitate cooking and stir-fry for another minute. Transfer to a pla

Prep Time

15 mins

Cook Time

10 mins

Serves

4

Chicken and Broccoli Stir-Fry

Easy

1) Toss the chicken with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornflour, 5g of the salt, the sherry, and the sesame oil in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornflour with the

Prep Time

7 mins

Cook Time

10 mins

Serves

4

Thai Prawn Stir-Fry

Easy

1) In a small bowl, combine the soy sauce, water, fish sauce, and sugar; set aside.

2) Heat the oil in a large non-stick skillet over medium-high heat. Add the garlic, ginger, and chilli flakes, and cook until fragrant, about 30 seconds.

3)

Prep Time

20 mins

Cook Time

10 mins

Serves

4

Chicken and black bean stir-fry

Easy

1. Heat a wok over a high heat and add the groundnut oil. When the oil starts to smoke, add the garlic, ginger and chillies and stir-fry for a few seconds. Then add the fermented black beans and yellow bean paste and stir quickly.
2. Add the chicken

Prep Time

10 mins

Cook Time

5 mins

Serves

2

Chicken Satay Stir Fry

Easy

1. Separate the two pouches of Blue Dragon Satay Season & Stir Fry by tearing along the perforation.
2. Pat dry the meat with kitchen paper.
3. Add seasoning mix to a bowl or freezer bag and coat the meat evenly.
4. Prepare the rest of the ingred

Prep Time

5 mins

Cook Time

10 mins

Serves

2

Chicken, Pepper and Corn Stir-Fry

Medium

Toss the chicken with the egg white, 1 tablespoon each rice wine and cornflour, 1 teaspoon soy sauce and 1/4 teaspoon salt in a medium bowl. Mix together 1/3 cup water, the remaining 4 teaspoons of soy sauce, 1 tablespoon rice wine and 2 teaspoons co

Prep Time

15 mins

Cook Time

15 mins

Serves

4

Beef in oyster sauce

Easy

Notes: I love this dish. It’s full of flavor, and takes minutes to cook. This is definitely, one of my favourite suppers. This is essentially 3 stir fried dishes in one – stir fried spinach, beef in oyster sauce and mushrooms in tangy vinegar.
This

Prep Time

30 mins

Cook Time

5 mins

Serves

2

Asparagus and chicken stir-fry

Easy

1) Freeze the chicken breasts for 20 to 30 mins and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 3g of the cornflour, 6g of the salt, and the sherry in a bow

Prep Time

10 mins

Cook Time

7 mins

Serves

4

Asparagus and Chicken Stir-fry

Easy

Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornflour, 1 teaspoon of the salt, and the

Prep Time

10 mins

Cook Time

7 mins

Serves

4

Pork and Ginger Stir-fry

Easy

1. Heat vegetable oil in a wok over high heat and stir-fry garlic, onion and ginger for 2 minutes or until onion is starting to brown. Toss through chillies.

2. Add pork and stir-fry until just cooked. Add fish sauce, oyster sauce and sugar. Stir-

Prep Time

Cook Time

Serves

Vietnamese ‘shaking beef’ sandwich with fire-roasted jalapeno aioli, watercress and crispy fried onion strings

Hard

1) Preheat the oven to 200C/Gas 6. To the meat, add half the caster sugar, half the brown sugar, 1 1/2 tsp salt, 1 tsp pepper and 1 tbsp of oil. Next, combine the remaining sugars, vinegar, wine, soy sauce and fish sauce in a bowl. Taste and add salt

Prep Time

30 mins

Cook Time

10 mins

Serves

4

Healthy sweet and sour king prawn stir-fry

Easy

Notes: This is such a simple sweet and sour dish made with delicious King Prawns and a quick and easy sauce – a simple stir-fry that’s ready in minutes.

1) Heat a wok over high heat, add two tablespoons of groundnut oil and stir-fry the prawns unt

Prep Time

30 mins

Cook Time

5 mins

Serves

2

Chilli Prawn Stir-Fry

Easy

Start by peeling and deveining the prawns and leave to one side.

Using a wok or pan, heat oil and fry garlic over a medium heat until fragrant then add prepared prawns and mix well until cooked – approximately 2-3 minutes.

Stir fry the prawns w

Prep Time

15 mins

Cook Time

5 mins

Serves

1

Achaari Paneer Stir Fry

Easy

Heat the oil in a frying pan or wok. Fry the paneer for a few minutes or until light golden brown.
Add the red onion, green, yellow and red peppers and toss for 2 minutes. Stir in the Patak’s Punjabi 5 Spice Indian Stir Fry sachet and fry for 2-3 mi

Prep Time

5 mins

Cook Time

5 mins

Serves

2

Pork and Holy Basil Stir-fry

Easy

1. Use a mortar and pestle to pound chillies and garlic to a rough paste.

2. Heat oil in a wok over high heat. Add the chilli garlic paste and onion and stir-fry for about two minutes. Add pork mince, fish sauce and sugar. Stir-fry until pork is j

Prep Time

Cook Time

Serves

Dublin Bay prawn and samphire stir-fry

Easy

Notes: This is fabulous quick and easy dish to serve when you have guests. It only calls for a handful of ingredients but it is nutritious and tasty, provided you can get your hands on garlic chives, which are fragrant and impart a garlicky onion fla

Prep Time

20 mins

Cook Time

5 mins

Serves

2

Sweet n sour sirloin stir-fry with ranch mashed potatoes

Easy

1) Place meat in freezer for a few minutes to harden it for slicing.

2) Place potatoes in a pot and cover with cold water. Bring water to the boil. Salt the water and cook the potatoes until tender, 12 to 15 minutes. Drain.

3) Halve the steak

Prep Time

15 mins

Cook Time

25 mins

Serves

4

Ginger and Chilli Beef with Tenderstem Noodles

Easy

Cut the beef steak into wafer thin strips, removing any excess fat, and place in a bowl.

Either by hand, or in a small food processor, finely chop the chilli, garlic and ginger. Stir into the strips of beef and leave to marinade for about 30 minut

Prep Time

35 mins

Cook Time

10 mins

Serves

Crispy Shredded Chilli Beef

Easy

1. Combine the eggs, salt and cornflour then coat the beef strips.

2. Heat oil to 180°C then deep-fry the beef strips, taking care to add them to the wok one by one. Don’t stir for approx. 10 seconds, then stir to ensure the pieces don’t stick

Prep Time

10 mins

Cook Time

7 mins

Serves

2

Kimchi Pork Belly and Tofu Stir-Fry

Easy

1. Cut the tofu in half and place in a pot. Pour in enough water just to cover. Bring to a boil, and then lower to simmer for about 3-4 minutes. Drain and then place on a cutting board and cut into 1-inch thick triangles. Keep warm.

2. Meanwhile,

Prep Time

Cook Time

15 mins

Serves

Prawn Stir-Fry

Easy

Melt the butter with the olive oil in a large frying pan over a medium-high heat. Add the prawns and garlic, then saute until they are opaque, about 3 minutes. Remove the prawns to a plate.Increase the heat to high, then throw in the courgette. Stir

Prep Time

30 mins

Cook Time

10 mins

Serves

4

Spanish beef dips with caramelised Manchego onions (Nuevo Latino beef dishes)

Easy

1) Combine the sugar, paprika and pepper; press evenly onto the beef steaks and then set aside.
2) Combine the jus ingredients in a medium saucepan; bring to the boil then reduce the heat and simmer for 15-18 minutes or until the liquid is reduce

Prep Time

20 mins

Cook Time

35 mins

Serves

4

Stir-fried vegetable wraps

Easy

Notes: I had these delicious parcels of stir-fried vegetables on my way to visit the Great Wall of China. I have added the crushed roasted soya beans and the pickled red cabbage to give extra texture and flavour. The pickled cabbage leaves a slight t

Prep Time

25 mins

Cook Time

10 mins

Serves

4

Tamarind beef and kohlrabi salad (Goi boi tau me)

Medium

1) In a bowl, combine the kohlrabi, carrot, beetroot and sugar. Mix well and set aside for 10 minutes, then drain.
2) Place a frying pan over high heat with the oil and fry the garlic until fragrant. Add the beef, season with pepper, and stir-fry th

Prep Time

60 mins

Cook Time

20 mins

Serves

4

Chicken Stir Fry

Easy

1. In a wok, heat a tablespoon of vegetable oil until it begins to sizzle. Add in the chicken pieces and stir fry for 5 minutes.
2. Then add the vegetables and sauce, keep stirring over a high heat for a further 2 minutes or until everything is pipi

Prep Time

5 mins

Cook Time

20 mins

Serves

4

Chicken Stir-Fry

1. Heat 1 tablespoon oil in a saute pan over medium heat. Add garlic and stir. Place the chicken in the pan and brown 4 minutes on each side. Remove from pan, slice into strips, set aside.2. Heat remaining tablespoon of oil in a wok over high heat. A

Prep Time

10 mins

Cook Time

20 mins

Serves

4

Fried beef dumplings

Easy

1) In a large bowl, place ground beef, spring onions, 3 tablespoons water and soy sauce together. Mix ingredients until combined. Place small spoonfuls of the filling onto the dumpling wrappers. Using your fingers, wet the edges of the wrappers with

Prep Time

20 mins

Cook Time

10 mins

Serves

20

Sizzlin’ Chicken Stir Fry

Easy

1. Thinly slice the chicken breasts, and lightly sprinkle with salt and pepper.

2. In a small bowl, whisk together the soy sauce, rice wine vinegar, cornstarch and 1/4 cup water.

3. Heat the rapeseed oil over high heat in a wok. Add the chicken

Prep Time

25 mins

Cook Time

10 mins

Serves

4

Hot and Sour Vegetable Indian Stir Fry

Easy

In a frying pan or wok heat the oil. Add the mushrooms, red pepper and spring onions and toss for 2 minutes before stirring in the raisins and Patak’s Goan Hot & Sour Indian Stir Fry sachet.
Cook for a few minutes before serving with some plain basm

Prep Time

10 mins

Cook Time

5 mins

Serves

2

Pork, Tenderstem and Black Bean Stir Fry

Easy

Heat 1 tbsp of the oil in a large wok and then add the pork. Stir-fry for a couple of minutes, or until browned. Remove from the wok and keep warm.

Add the remaining 1 tbsp of oil to the wok, and stir-fry the Tenderstem and spring onions for a fe

Prep Time

10 mins

Cook Time

10 mins

Serves

4

Beef bourguignon

Medium

1) Put a large Dutch oven over medium heat and drizzle in a 1/2-count of oil. Add the bacon and cook until crisp. Remove it to a paper towel; crumble when cool and set aside to use for the garnish. Season the beef with a generous amount of salt and p

Prep Time

45 mins

Cook Time

145 mins

Serves

8

Brazilian Beef Brisket and Coffee Pie

Medium

Heat the oil in a large, heavy-based casserole. Toss the beef in seasoned flour and fry in batches until golden brown all over.

Add a little more oil to the pan then add the onions and fry for 5 minutes until softened. Add the garlic, peppers and

Prep Time

15 mins

Cook Time

140 mins

Serves

6

Vegetarian Tofu, Tenderstem and Black Bean Stir Fry

Easy

Heat 1 tbsp of the oil in a large wok and then add the tofu. Stir-fry for a couple of minutes, or until browned. Remove from the wok and keep warm.

Add the remaining 1 tbsp of oil to the wok, and stir-fry the Tenderstem and spring onions for a fe

Prep Time

10 mins

Cook Time

10 mins

Serves

4

Beef and Tenderstem Fajitas

Easy

1. Mix the olive oil, garlic, cumin, paprika, chilli and sugar in a small bowl. Use half to brush over both sides of the steaks. Add the Tenderstem, onion, red and yellow peppers to a mixing bowl and stir through the other half of the marinade. Set a

Prep Time

30 mins

Cook Time

15 mins

Serves

4

Organic Tofu and Shiitake Stir-Fry

Easy

1. Drain the tofu and use kitchen paper to gently squeeze out any excess water.
2. Cut the tofu into cubes and coat lightly with the cornflour. Fry the tofu in the sesame oil in a pan until golden brown.
3. Meanwhile, cook the ramen noodles as i

Prep Time

5 mins

Cook Time

10 mins

Serves

4

Roast Beef

Easy

Pre-heat the oven to 210°C, 190°C fan oven, Gas Mark 7.

Dust the beef with the flour and mustard.

Heat a thick based frying pan on the hob and add the beef, fat side down. Once the fat has rendered and turned golden brown, turn the beef to sear

Prep Time

20 mins

Cook Time

45 mins

Serves

6

Sweet and tangy chilli beef

Easy

Notes: I love deep-fried crispy chilli beef but deep-frying is not always healthy. So I have come up with a light but tasty alternative that cooks the beef in a fast and furious way – on the wok! It is seasoned with some dried chilli spices and then

Prep Time

30 mins

Cook Time

5 mins

Serves

2

Aji-beef short ribs with golden herbed quinoa (nuevo Latino beef dishes)

Easy

For the beef:
1) Preheat griller.
2) Place beef short ribs on rack in griller pan so surface of beef is 10 to 12cm from heat.
3) Grill 18 to 20 mins or until browned, turning once. Season with salt and pepper.
4) Reduce oven temperature to 160C.

Prep Time

30 mins

Cook Time

180 mins

Serves

Kung Pao Beef

Easy

In a medium bowl, season the beef with salt and pepper. Add two tablespoons of cornstarch and mix well.

In another smaller bowl, stir together all the sauce ingredients and set aside.

In a small pan over medium heat, toast Sichuan peppercorns

Prep Time

10 mins

Cook Time

10 mins

Serves

4

Beef and Black Bean Ho Fun

Easy

Heat a wok over high heat and add the oil. When the oil starts to smoke, add the garlic, ginger and chilies and stir-fry for a few seconds. Then, add the fermented black beans and stir quickly. Add the beef slices and stir-fry for one minute, keeping

Prep Time

15 mins

Cook Time

10 mins

Serves

4

Calypso beef soup (nuevo Latino beef dishes)

Easy

1) Brown beef mince in large nonstick skillet over medium heat for 8 to 10 minutes or until beef is not pink, breaking up into 1-cm crumbles.

2) Pour off drippings. Add sweet potato, onion, pepper and curry powder. Cook 4 to 5 minutes or until on

Prep Time

10 mins

Cook Time

25 mins

Serves

6

Hoisin pork with spiced plums and stir fried noodles

Easy

1) Cook the noodles in salted boiling water. Stir fry the noodles in sesame oil with the spring onion, coriander and chilli flakes until hot. Season with soy sauce.
2) Slice the pork into medallions and season with salt to taste. Pan fry for a minut

Prep Time

5 mins

Cook Time

6 mins

Serves

1

Sesame Stir-Fried Chinese Greens

Easy

In a wok or large frying pan heat the oil over high heat until very hot. Add the bok choy and stir-fry until they begin to soften slightly, 1 to 2 minutes. Add the soy sauce, vinegar and sesame oil and cook until just done, 1 to 2 minutes longer. Sp

Prep Time

10 mins

Cook Time

3 mins

Serves

6

Malai King Prawn Stir Fry

Easy

In a pan or wok heat the vegetable oil and cook the king prawns until they start changing colour.
Add the asparagus, broccoli and mange tout and toss for 1-2 minutes before stirring through the Patak’s Bengali Coconut Indian Stir Fry sachet. Heat th

Prep Time

5 mins

Cook Time

10 mins

Serves

2

Beef with Coconut

Medium

1. Preheat the oven to 160°C. To a pan, add coconut milk, all of the beef, lemongrass, bird’s eye chilli, beef stock and soy sauce.
2. Bring to a simmer over the hob then put into the oven for at least two hours until the meat is tender.
3. In the

Prep Time

Cook Time

150 mins

Serves

Chinese Beef Noodles

Easy

Put the honey, soy sauce, hoisin and garlic sauce, lime zest and juice into a large bowl and mix together. Set aside.

Heat half the oil in a large pan or wok. Add the beef and stir-fry for 2-3 minutes until browned. Remove from the pan and transfe

Prep Time

15 mins

Cook Time

10 mins

Serves

4

Chutney halloumi fritters with a chicken stir fry

Easy

1) Cut the halloumi slices into circles and squeeze lemon juice over.

2) Mix the egg and chutney together.

3) Dip slices into flour, shake off excess. Put into egg mixture and then breadcrumbs. Pan fry in oil and butter.

4) Heat oil in a ne

Prep Time

Cook Time

Serves

1

Deep-fried lasagne

Easy

Deep-fried lasagne:
1) Heat the oil to 180C/Gas 4.
2) Dredge each square in flour then egg and then breadcrumbs to coat. Fry for about 1 minute until golden brown.
Lady and Son’s lasagne:
1) First, make the sauce. Combine the tomatoes, tomato

Prep Time

120 mins

Cook Time

15 mins

Serves

15

Sizzling Black Bean Beef with Noodles

Easy

1. Cook the noodles according to pack instructions. Heat a wok over high heat and add the oil. When the oil starts to smoke, add the garlic, ginger and chillies and stir fry for a few seconds. Add the beef slices and stir fry for 1-2 minutes, keeping

Prep Time

Cook Time

Serves

4

Moroccan Style Beef Stew

Easy

Place the flour in a large, clean, plastic food bag, season and add the cumin and Moroccan spices. Gently toss the beef cubes in the seasoned flour to coat.

Preheat the oven to Gas mark 3, 170°C, 325°F.

Heat 2tbsp of oil in a large non-stick fr

Prep Time

25 mins

Cook Time

150 mins

Serves

8

Mekong prawns stir fried with pork belly and spring onions (Tep rang ba roi)

Easy

1) Place the pork belly and prawns into two separate mixing bowls. In each bowl add 1 tbsp of fish sauce, 1/2 tbsp sugar, 1/2 tsp freshly ground pepper, 1 tbsp garlic and 1 tbsp lemon grass.
2) Combine the ingredients in each bowl well and leave to

Prep Time

15 mins

Cook Time

5 mins

Serves

4

Mexican beef stew over chipotle sweet potato mashers (nuevo latino beef dishes)

Easy

For the beef stew:1) Combine plain flour, cocoa and ancho chilli pepper in large bowl. Add beef and toss to coat evenly with plain flour mixture. Remove beef and reserve any excess plain flour mixture.2) Heat 15g of butter in stockpot over medium hea

Prep Time

20 mins

Cook Time

120 mins

Serves

6

Shrimp Stir-Fry

Easy

1. Melt the butter with the olive oil in a large skillet over a medium-high heat. Add the shrimp and garlic, then saute until the shrimp are opaque, about 3 minutes. Remove the shrimp to a plate.

2. Increase the heat to high, then throw in the zuc

Prep Time

30 mins

Cook Time

10 mins

Serves

4

Disco Fries

Medium

House seasoning:
Mix all of the ingredients together and store in an airtight container for up to 6 months.
Brown gravy:
1) Melt the butter in a medium-sized frying pan, add the onion and saute until tender. Add the beef stock and bring to a sim

Prep Time

5 mins

Cook Time

15 mins

Serves

3

Beef Stew

Heat a large Dutch oven with a tight-fitting lid over medium-high heat. Pour in enough oil to fill the pan about 1/4-inch deep. Spread flour out on a plate or piece of wax paper. Season half the beef generously with salt and pepper, then dredge in t

Prep Time

20 mins

Cook Time

15 mins

Serves

4

Goan Beef Curry with Vinegar: Beef Vindaloo

Easy

1) For the ginger-garlic paste, throw the garlic, ginger and vegetable oil in a mini food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall it should resemble a paste.
2) Save wh

Prep Time

20 mins

Cook Time

60 mins

Serves

4

Beef Stew

Medium

Heat a large Dutch oven with a tight-fitting lid over medium-high heat. Pour in enough oil to fill the pan about 1/4-inch deep. Season the beef generously with salt and pepper, and add to the pan. Saute half the meat, uncovered, stirring only occasi

Prep Time

15 mins

Cook Time

180 mins

Serves

4

Stir-fried ‘Pak Boong’

Easy

1. Break pak boong into 5cm pieces and place in a large bowl. Add garlic, chillies, oyster sauce, 1 tablespoon fish sauce and sugar to the same bowl.

2. Heat oil in a wok over high heat. When oil is smoking hot, add all ingredients and toss togeth

Prep Time

Cook Time

5 mins

Serves

Beef Tacos

Medium

Make a taco mold by rolling out aluminum foil and folding it over in 10-inch increments until you have a 4-sheet-thick piece of foil.

Fold the large foil square in half horizontally, bringing the bottom to the top, and then turn 90 degrees. Crimp

Prep Time

45 mins

Cook Time

30 mins

Serves

6

Roast beef in four-spiced chilli oil

Easy

1. Arrange the sliced beef on two serving plates.
2. Heat a wok over a high heat and add the groundnut oil. When the oil starts to smoke, add the dried chillies, cloves, fennel, star anise and Sichuan peppercorns, and stir-fry for a few seconds. Add

Prep Time

5 mins

Cook Time

2 mins

Serves

2

Beef Stroganoff

1. Preheat a large skillet over medium heat for 3 to 4 minutes. Raise the heat to high and heat 1 tablespoon oil. Season half the beef with salt and pepper, add to the skillet, arranging it in a single layer, and saute, without stirring, until well-b

Prep Time

15 mins

Cook Time

30 mins

Serves

4

Beef Rendang

Easy

This SimplyCook recipe takes just 20 minutes to cook, saving you precious time in the kitchen. SimplyCook have sourced quality ingredients to make this money-saving meal the perfect alternative to costly recipe book equivalents.
1. Heat a large fryi

Prep Time

Cook Time

Serves

4

Chicken stir fry

Easy

1) In a large skillet, heat the oils over medium-high heat.

2) Add the chicken and cook for 4-5 minutes or until lightly browned. Add broccoli, mushrooms, carrots, pepper and onion and cook an additional 5 minutes, stirring frequently. Stir in the

Prep Time

10 mins

Cook Time

15 mins

Serves

6

Calamari Stir Fry with Peppers and Cukes

Easy

Cut the squid bodies on one side so they open up flat. Score with a sharp knife in a 1/4-inch crosshatch pattern. Slice into 1/2-inch strips. Cut any tentacles in half.Cook the noodles in a pot of boiling salted water until tender, about 8 minutes. D

Prep Time

15 mins

Cook Time

15 mins

Serves

4

French bean stir-fry

Easy

1) Whisk together honey, rice vinegar, sesame oil, red chilli flakes, salt and pepper, to taste, in a small bowl; set aside.

2) Heat the oil in a wok or large skillet on high heat. Add the French beans and cook, stirring 2 to 3 minutes until dark g

Prep Time

8 mins

Cook Time

6 mins

Serves

4

Stir-Fried Tofu with Roasted Peanuts

Easy

Cut tofu crossways into 1/4cm-thick slices. Place tofu between paper towels until barely moist. Cut slices crossways into 1/4cm cubes.

Heat oil in a large nonstick frying-pan over medium-high heat. Add tofu; sauté for five minutes, browning on all

Prep Time

10 mins

Cook Time

10 mins

Serves

4

Beef Wellington

Hard

Preheat the oven to 190°C, Gas Mark 5.

To make the mushroom duxelle mix, put them in a food processor or a blender and pulse to a rough dice. Heat the butter in a frying pan and fry the onion and garlic until softened but not coloured. Add the

Prep Time

60 mins

Cook Time

45 mins

Serves

6

Spicy Cauliflower Stir-Fry

Easy

1. Break up the cauliflower into large florets, then use your hands to break into very small florets.

2. Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pa

Prep Time

5 mins

Cook Time

5 mins

Serves

4

Beef Chilli

Easy

Season the beef with salt and pepper. Heat a Dutch oven over medium heat with 2 teaspoons vegetable oil; sear the beef in two batches, adding up to 2 teaspoons more vegetable oil, until browned on all sides, 4 to 6 minutes per batch. Using a slotted

Prep Time

25 mins

Cook Time

150 mins

Serves

6

Lettuce Cups with Tofu and Beef

Easy

1) In a bowl, whisk together chilli-garlic sauce, sesame oil, soy sauce, hoisin sauce, vinegar and sherry.
2) Slice the tofu into 1cm thick slabs and lay the slices on top of kitchen towels. Use more kitchen towels to firmly pat the tofu in order

Prep Time

30 mins

Cook Time

12 mins

Serves

4

Roasted tenderloin of beef with spicy crab salad

Easy

For the crab: 1) In a medium bowl, stir the crabmeat together with the mayonnaise, chilli paste, coriander, and lime juice, and season with salt and pepper. Cover with cling film and set aside in the refrigerator. For the beef:1) Preheat the oven to

Prep Time

10 mins

Cook Time

15 mins

Serves

4

Organic Aubergine and Minced Beef Cannelloni Rolls

Medium

1. Heat a medium sized frying pan and add the olive oil.
2. Add the onion and garlic and sauté until the onion is translucent, for about 5 minutes. Add the minced beef and continue to stir until the meat is nearly brown.
3. Add the chilli flakes, t

Prep Time

Cook Time

25 mins

Serves

6

Free range beef tartar, quail egg and bacon fritter, Parmesan mousse

Easy

For the beef:
1) Combine the beef, salt, sugar, fennel seeds, thyme, rosemary and bay leaf in a zip lock bag. Turn every few hours.
2) Remove the meat from the bag and wrap tightly in cling film until required.
For the pickled cucumber:
1) Combin

Prep Time

60 mins

Cook Time

3 mins

Serves

4

Fried Rice

Easy

Put the mushrooms in a small bowl and cover with boiling water and soak until re-hydrated, about 20 minutes. Drain, squeeze dry, and cut mushrooms in quarters. Set aside.Heat 1 tablespoon of the peanut oil in a well-seasoned wok over medium-high heat

Prep Time

20 mins

Cook Time

30 mins

Serves

4

Beef and Bean Burritos

Easy

Preheat the oven to 80°C .In a large frying pan over medium heat, cook the onions until softened. Then add the ground beef and cook until the beef is cooked through. Add the cumin, chili powder, oregano and salt and stir to combine. Pour 2 cans o

Prep Time

35 mins

Cook Time

20 mins

Serves

6

Fried Lasagna Bites

Easy

Bring a large pot of water to a boil and add the pasta, cook for 6 minutes, then drain and spread out on a sheet pan to cool. Heat a large saute pan with 1 tablespoon of vegetable oil over medium-high heat. Add sausage, ground beef and onions; saut

Prep Time

10 mins

Cook Time

25 mins

Serves

4

Fried rice

Easy

1) Put the mushrooms in a small bowl and cover with boiling water and soak until re-hydrated, about 20 minutes. Drain, squeeze dry, and cut mushrooms in quarters. Set aside.
2) Heat 1 tablespoon of the groundnut oil in a well-seasoned wok or large n

Prep Time

20 mins

Cook Time

30 mins

Serves

4

Gorgonzola Lasagne with West Country Beef

Medium

Preheat the oven to 200°C.
Heat one tablespoon oil in a saucepan and sweat the onion and garlic until translucent, then add the mushrooms, carrot and tomatoes.
In a separate pan, fry the beef in a tablespoon of oil and a little salt and pepper unti

Prep Time

25 mins

Cook Time

70 mins

Serves

4

Beef Wellington

Hard

Preheat the oven to 190°C, gas mark 5. Make the mushroom duxelle mix. Put the mixed mushrooms in a food processor and pulse to a rough dice. Heat the butter in a frying pan and fry the onion and garlic until softened but not coloured. Add the cho

Prep Time

60 mins

Cook Time

30 mins

Serves

6

Beef bourguignon

Medium

1) Preheat the oven to 140C/Gas 1. Meanwhile, heat the olive oil in a large dutch oven. Add the bacon and cook over a medium heat for 10 minutes, stirring occasionally, until the bacon is lightly browned. Remove with a slotted spoon to a large plate.

Prep Time

30 mins

Cook Time

75 mins

Serves

6

15-Minute Stir-fried Steak Tacos

Easy

Cut the steak along the grain into 3-inch pieces, then slice each piece across the grain into 1/3-inch-thick strips. Toss the steak in a medium bowl with the chili powder, oregano, sugar, 3/4 teaspoon salt and a few grinds of pepper.Heat a large nons

Prep Time

5 mins

Cook Time

10 mins

Serves

4

Quick, Spicy Leek and Prawn Stir-Fry

Easy

1. Trim the ends and dark green tops from the leeks and discard. Cut the leeks in half lengthwise, then crosswise into 1-inch pieces. Immerse them in a bowl of cold water, swish to remove any grit and lift them out into a colander. Clean the bowl, ch

Prep Time

5 mins

Cook Time

10 mins

Serves

2

Beef tossed with wild betel leaf and lemongrass (Bo xao la lot)

Easy

1) In a smoking hot fry pan or wok, add the vegetable oil and lemongrass and cook until fragrant, then add the garlic and chilli.
2) Now add the beef and stir fry for 2 minutes, then season with the fish sauce, soy sauce and sugar.
3) Add the bete

Prep Time

15 mins

Cook Time

15 mins

Serves

4

Tenderstem and Beef Lomo Saltado

Medium

Preheat the oven to 200°C, or 180°C (fan).

In a bowl, mix the steak pieces with salt, pepper and crushed garlic. Cover and set aside.

Put the sweet potato cubes on a baking tray, season with salt and mix with 3 tbsp of the olive oil. R

Prep Time

30 mins

Cook Time

30 mins

Serves

3

Tuscan Beef Stew with Polenta

Easy

For the beef stew:
1) In heavy, large saucepan over a moderately-high heat, heat 3 tbsp oil until hot, but not smoking. Add the onion, carrot and celery and saute, stirring occasionally, until light golden brown, about 10 minutes.
2) Add the beef a

Prep Time

15 mins

Cook Time

120 mins

Serves

4

Rib of Beef with Shallots and Gravy

Easy

Heat the oven to 200°C.

Season the beef thoroughly. Heat a heavy roasting tin on the hob and add a little oil. Sear the beef all over until you have a good colour, then brush with the mustard, especially the fat. Add the shallots and thyme to

Prep Time

30 mins

Cook Time

220 mins

Serves

6

Braised beef with peppers & shallots (Meethi mirch aur chota pyaz gosht)

Easy

First, make the spice-mix:

Put the dry red chillies, coriander seeds, cinnamon stick, peppercorns and cloves in an electric grinder.

Process until the spices have become a fine powder. You could alternatively pound the spices in a pestle and m

Prep Time

30 mins

Cook Time

130 mins

Serves

Parker’s Beef Stew

Easy

1) Place the beef in a bowl with the red wine, crushed garlic and bay leaves. Place in the refrigerator and marinate overnight.
2) The next day, combine the flour, 1 tbsp salt and 1 tbsp pepper. Lift the beef out of the marinade with a slotted spoo

Prep Time

15 mins

Cook Time

140 mins

Serves

6

Fried Vegetable Noodles

Easy

1. Heat the oil in a wok and add the ginger and stir fry for 30 seconds.

2. Add the garlic and carrots and fry stirring for 1 minutes.

3. Add the mangetout and chilli and stir-fry for 1 minutes.

4. Add the honey and soy sauce cook for a furt

Prep Time

10 mins

Cook Time

5 mins

Serves

4

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