Refried Bean and Scallion Tortilla

recipe image

  • 1teaspoon olive oil
  • 2 scallions, greens and whites separated, thinly sliced
  • Salt
  • Pepper
  • 1 whole wheat tortilla (10 inches)
  • 2/3 cup vegetarian refried beans
  1. In a medium skillet over medium heat, heat oil. Add scallion whites, season with salt and pepper, and cook, stirring, until whites are just starting to brown, 2 minutes. Add scallion greens and cook 1 minute more. Remove from heat.

  2. Spread refried beans over half the tortilla, then top with cooked scallions. Fold tortilla over.

  3. Return skillet to medium-low heat and place filled tortilla in skillet. Cook until beans are warmed through and tortilla is golden brown on both sides, 3 minutes per side.

Nutrition Per Serving

392 calories

11 g fat (3 g saturated)

58 g carbs

5 g sugar

13 g fiber

15 g protein

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