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Wild Rice And Mushroom Soup

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NEW SELF Meal Plans

Easy-to-make Recipes. No Guesswork.


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Mushrooms enrich this meal with B vitamins, which your body uses to convert food into energy.

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Serves 1

  • 1 1/2cups prepared reduced-sodium roasted red pepper and tomato soup (such as Pacific Natural)
  • 1/2cup cooked wild rice
  • 1/3cup sliced mushrooms
  • 1/3cup firm or extra firm tofu, cubed
  • 2teaspoons chopped cashews
  1. Combine soup, rice, mushrooms and tofu. Simmer over medium heat until mushrooms are tender and soup is hot, about 6 minutes. Sprinkle with cashews.

Nutrition Per Serving

407 calories, 13.2 g fat (3.9 g saturated), 47.9 g carbs, 5.2 g fiber, 25.4 g protein

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