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Chunky Vegetable Soup

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Serves 1

  • 1 1/2cups prepared reduced-sodium roasted red pepper and tomato soup (such as Pacific Natural)
  • 1 thawed veggie burger, chopped
  • 1/2cup chopped kale
  • 1/4cup chopped tomato
  • 2tablespoons chopped red onion
  • 2tablespoons thinly sliced artichoke hearts in oil
  • 1tablespoon feta
  • 1tablespoon sliced black olives
  1. Combine soup, veggie burger, kale, tomato, onion and artichoke hearts. Simmer over medium heat until onion is tender, about 10 minutes. Top with feta and olives.

Nutrition Per Serving

423 calories, 15.3 g fat (5.5 g saturated), 47.8 g carbs, 9.5 g fiber, 23.4 g protein

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