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Shrimp Burger

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Ingredients:

  • Burgers:
  • 2 slices high-quality whole-wheat bread
  • 2 pounds raw large shrimp, peeled, deveined, and divided
  • 1 egg white
  • 1 tablespoon grated onion
  • 3/4 tablespoon Old Bay seasoning
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped parsley
  • Sauce:
  • 1/4 cup light mayonnaise
  • 1/4 cup light sour cream
  • 1 1/2 teaspoons lemon zest
  • 1 tablespoon lemon juice
  • 2 teaspoons capers, chopped (optional)
  • 1 teaspoon prepared horseradish
  • 1 teaspoon chopped parsley
  • Remaining Ingredients:
  • 3 teaspoons canola oil, divided
  • 6 hamburger buns, toasted
  • 6 romaine lettuce leaves
  • 6 (1/4-inch-thick) slices tomato

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