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No-Cook Lunch Idea: Tuna Salad with Crackers and Red Pepper Slices

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Image may contain: Food, Lunch, Meal, Cracker, and Bread
  • 1 can (5 ounces) tuna in water, drained
  • 1 scallion, thinly sliced
  • 2tablespoons hummus
  • 1teaspoon olive oil
  • 1pinch paprika
  • Salt
  • Pepper
  • 20 shredded wheat crackers
  • 1 small bell pepper, cored and sliced
  1. In a small bowl, stir together tuna, scallion, hummus, olive oil, and paprika, breaking up chunks of tuna. Season with salt and pepper.

  2. Spoon tuna salad dip into the corner of an airtight container or lunchbox. Fill the remainder of the container with crackers and bell pepper slices.

  3. Cover and refrigerate until ready to serve.

Nutrition Per Serving

455 calories

17 g fat (3 g saturated)

43 g carbs

5 g sugar

8 g fiber

34 g protein

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