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Chicken Salad-Stuffed Tomatoes

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Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.

EatingWell Test Kitchen

Source: EatingWell Magazine, August/September 2006



Nutrition Facts

Serving Size: 2 tomato halves

Per Serving:

49 calories; protein 4.3g; carbohydrates 4.4g; dietary fiber 1g; sugars 2.5g; fat 1.7g; saturated fat 0.5g; cholesterol 11mg; vitamin a iu 578.9IU; vitamin c 9.1mg; folate 12.9mcg; calcium 17.5mg; iron 0.4mg; magnesium 13.5mg; potassium 213.3mg; sodium 66.3mg.


1/2 vegetable, 1/2 lean meat

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