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Smoked trout, dill and avocado wraps

recipe image


  • 20m
    prep

  • 20m
    cook
  • 2 servings

Smoked trout, dill and avocado wraps

Contains peanuts, tree nuts and fish.

Quick and easy, these eye-catching wraps are the perfect appetiser for a summer meal.

  • 6
    Ingredients

  • 3
    Method Steps

6 Ingredients

  • 12 (16.5cm square) sheets rice paper

  • 6 tbsp dill & walnut pesto

  • 200g (about 2 small) Lebanese cucumbers, thinly sliced lengthways

  • 100g snow pea sprouts, ends trimmed

  • 2 150g pkts smoked ocean trout (Springs brand), skin removed, flaked

  • 1 just ripe avocado, halved, stone removed, peeled, thinly sliced lengthways

  • Select all ingredients

3 Method Steps

  • Assemble all the ingredients on a bench. Place 1 sheet of rice paper (12 (16.5cm square) sheets rice paper) on a clean board. Use a pastry brush to brush both sides of the rice paper well with cold water.

  • Spread 2 teaspoons of the pesto (6 tbsp dill & walnut pesto) evenly over the sheet of rice paper. Place 2-3 pieces of cucumber about (200g (about 2 small) Lebanese cucumbers, thinly sliced lengthways) 3cm from the bottom edge of the rice paper, about 3cm in from one of the sides. Top the cucumber with a few snow pea sprouts, allowing the tops of the sprouts (100g snow pea sprouts, ends trimmed) to poke out each end slightly, a few pieces of smoked trout (2 150g pkts smoked ocean trout (Springs brand), skin removed, flaked) and 2-3 slices of avocado (1 just ripe avocado, halved, stone removed, peeled, thinly sliced lengthways).

  • Starting from the bottom edge roll up rice paper. Place seam-side down on a tray and cover loosely with damp paper towel. Repeat with remaining wrappers and filling. Cut in half and serve immediately.

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Recipe Notes

Note: Rice paper sheets are available from selected supermarkets or Asian grocery stores. Smoked trout is available in the refrigerated section of the supermarket. These wraps will keep, covered, in the fridge for up to 3 hours.

Nutritional Information

Per serving

  • Calories

    974

  • Energy

    4076 kj

  • Fat

    60g

  • Saturates

    11g

  • Fibre

    7g

  • Protein

    43g

  • Sodium

    2514mg

  • Carbs

    62g

  • Sugar

    7g

All quantities above are averages

Image by Con Poulos

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