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Roasted Pork Tenderloin

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Roasted Pork Tenderloin

Recipe Summary test

total:

30 mins

Servings:

4

Nutrition Profile:

  • Heart Healthy
  • Low-Calorie
  • Low Carbohydrate
  • Dairy-Free
  • Diabetes Appropriate
  • Gluten-Free
  • Low Sodium
  • Low Added Sugars

Nutrition Info

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F. Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork with pepper and salt. Add to the pan and brown on all sides, 5 to 8 minutes.

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  • Transfer the pan to the oven; bake until the pork has just a hint of pink in the center and an instant-read thermometer registers 155 degrees F, 10 to 15 minutes. Transfer the pork to a cutting board and let rest for 10 minutes. (The internal temperature will increase to 160 degrees during resting.) To serve, cut the pork into thin slices.

Nutrition Facts

Per Serving:

145 calories; protein 23.8g; carbohydrates 0.1g; fat 4.8g; saturated fat 1.1g; cholesterol 73.7mg; vitamin a iu 0.8IU; calcium 6.3mg; iron 1.1mg; magnesium 30.9mg; potassium 454.4mg; sodium 132.8mg; thiamin 1.1mg.

Exchanges:

3 lean meat

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